Science of Diet and Exercise

所在平台: Coursera专项课程

课程主页: https://www.coursera.org/specializations/nasm-science-of-diet-and-exercise

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课程简介

课程名称：饮食与运动的科学 提供单位：国家体育医学学院 课程概述：本课程将深入探讨饮食与运动的科学原理，帮助学员掌握相关知识和技能，以识别有效的饮食和运动方案。学员可以免费注册参与。 课程大纲： 1. **代谢改造（Metabolic Makeover）** 课程链接：[代谢改造](https://www.coursera.org/learn/metabolic-makeover) 描述：当全球人民都对代谢和减肥产生强烈关注时，了解代谢的诸多方面显得尤为重要。 2. **脂肪代谢的科学（Science of Fat Metabolism）** 课程链接：[脂肪代谢的科学](https://www.coursera.org/learn/science-of-fat-metabolism) 描述：“脂肪”一词涉及健康和健身的多个方面，包括宏量营养素的理解。 3. **饮食与运动的结合（Aligning Diet and Exercise）** 课程链接：[饮食与运动的结合](https://www.coursera.org/learn/aligning-diet-and-exercise) 描述：考虑到身体成分目标，饮食和运动的调整是至关重要的。 请访问以上链接详细了解课程内容，并免费注册参加。

课程大纲

Course Link: https://www.coursera.org/learn/metabolic-makeover

Name:Metabolic Makeover

Description:Offered by National Academy of Sports Medicine. With people around the world obsessing over metabolism and weight loss, there remains great ... Enroll for free.

Course Link: https://www.coursera.org/learn/science-of-fat-metabolism

Name:Science of Fat Metabolism

Description:Offered by National Academy of Sports Medicine. The term “fat” can be applied to several aspects of health and fitness, from macronutrients ... Enroll for free.

Course Link: https://www.coursera.org/learn/aligning-diet-and-exercise

Name:Aligning Diet and Exercise

Description:Offered by National Academy of Sports Medicine. When considering body composition goals, modifications to both diet and exercise are ... Enroll for free.

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