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所在平台: Coursera专项课程 |
课程主页: https://www.coursera.org/specializations/mindfulness-and-well-being
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课程名称：正念与幸福 概述： 本课程将帮助您了解正念实践的理论及其影响，学习如何将这些实践工具和方法融入您的生活中。您将掌握一些关键的正念概念和实践，这些内容将有助于您提升专注力，深入理解心身连接，并认识到身体是通向当下的重要途径。 您将获得的技能： - 内感技术 - 冥想基础 - 专注力提升 - 冥想实践 - 压力管理 - 自我关怀 关于本专业化： 本专业化旨在展示正念实践提升和维持最佳健康及整体幸福感的有效方式，并且可以在日常生活的每个方面实施。课程旨在为学习者提供实际工具，支持生活中的成长与繁荣。每个课程将包括正念实践、实施和应用指导、体验练习和反思机会。 应用学习项目： 每周将有讲座需要观看、讨论需要参与以及短小的测验来评估学习情况。您还将有机会进行正念练习，并在完成每周挑战/体验时找到不同的应用方式。 课程特点： - 完全在线，您可以随时开始并按自己的节奏学习 - 灵活的学习时间安排 - 初学者水平，任何背景的学习者均可受益 - 预计完成时间约为3个月，建议每周学习5小时 - 提供证书，学习完成后可获得证书 课程链接： 1. [正念与幸福：基础](https://www.coursera.org/learn/foundations-of-mindfulness) 2. [正念与幸福：生活的平衡与轻松](https://www.coursera.org/learn/foundations-of-mindfulness-ii-living-with-balance-and-ease) 3. [正念与幸福：内心平和，外在平和](https://www.coursera.org/learn/mindfulness-and-well-being-peace-in-peace-out)
Course Link: https://www.coursera.org/learn/foundations-of-mindfulness
Name:Mindfulness and Well-being: Foundations
Description:Offered by Rice University. This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. ... Enroll for free.
Course Link: https://www.coursera.org/learn/foundations-of-mindfulness-ii-living-with-balance-and-ease
Name:Mindfulness and Well-being: Living with Balance and Ease
Description:Offered by Rice University. This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the ... Enroll for free.
Course Link: https://www.coursera.org/learn/mindfulness-and-well-being-peace-in-peace-out
Name:Mindfulness and Well-being: Peace in, Peace Out
Description:Offered by Rice University. The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting ... Enroll for free.
What you will learn
The theory and impact of mindfulness practice
The tools and methods to incoporate this practice into your life
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Skills you will gain
interoceptive techniques
Basics of meditation
Improved focus
Meditation
Stress Management
Self-Care
About this Specialization
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The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.
Applied Learning Project
Each week, there will be lectures to watch, discussions to contribute to, and short quizzes to assess your learning. You will also have the opportunity to practice mindfulness yourself, and you will find different ways to try it out when you complete the weekly challenges/experiences.
Shareable Certificate
Shareable Certificate
Earn a Certificate upon completion
100% online courses
100% online courses
Start instantly and learn at your own schedule.
Flexible Schedule
Flexible Schedule
Set and maintain flexible deadlines.
Beginner Level
Beginner Level
Learners from any background can benefit from taking this course!
Hours to complete
Approximately 3 months to complete
Suggested pace of 5 hours/week
Available languages
English
Subtitles: English, Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, Spanish
Shareable Certificate
Shareable Certificate
Earn a Certificate upon completion
100% online courses
100% online courses
Start instantly and learn at your own schedule.
Flexible Schedule
Flexible Schedule
Set and maintain flexible deadlines.
Beginner Level
Beginner Level
Learners from any background can benefit from taking this course!
Hours to complete
Approximately 3 months to complete
Suggested pace of 5 hours/week
Available languages
English
Subtitles: English, Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, Spanish
