课程详情

What you will learn
Make more environmentally sustainable food choices
Eat mindfully and rebuild your relationship with food
Cook using simple, fresh ingredients for health and enjoyment
How to practice mindful eating or food mindfulness.
Skills you will gain
mindful eating
sensible shopping
sustainable eating
food mindfulness
Cooking
Devise a customized plan for optimizing your eating patterns.
Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term.
Practice self-compassion with regard to your eating behaviors and food choices.
Observe your own unique eating patterns and identify areas of improvement.
Practice food mindfulness or mindful eating on a day-to-day basis.
How to identify sustainably caught (or farmed) fish and seafood
How to choose more sustainably raised meat and chicken when shopping at the supermarket (if you eat these foods)
About this Specialization
6,976
recent views
This specialization is intended for anyone seeking to improve their health, protect our planet and build a stronger, more positive relationship with food. The courses aim to improve knowledge about the relationships between our health, our food, how our food is made, and our environment, while inspiring us to make decisions that will protect our health and the health of the environment. After completing the specialization a learner with no previous food, nutrition, sustainable, mindful eating, or cooking skills will be able to 1. evaluate contemporary food choices for their impact on both human health and planetary sustainability, 2. achieve stepwise personal behavior change towards healthier, more sustainable eating, 3. prepare healthy, delicious meals using simple techniques and readily available ingredients, and 4. incorporate into their lives, the practice of food mindfulness, dietary moderation, varied meal composition and self-compassion with regard to their eating behaviors and food choices. Together, these skills and competencies will facilitate a lifelong, positive and health-promoting relationship with food for each individual learner and for their loved ones. Special thanks to: Lucas Oliver Oswald, Desiree Labeaud, Christopher Gardner, William Bottini, Sejal Parekh, Arielle Wenokur, Janine Van Schoor, Ann Doerr, Bonnie Maldonado, Perry Pickert and the fantastic team at Friday Films.
Applied Learning Project
In this specialization you will be asked to apply the principles of sustainable, mindful eating and healthy cooking to plan and prepare a meal that will delight the eaters and protect our planet. You’ll be asked to write about your decision-making process and how you applied the principles learned in this specialization to the planning and preparation of your planet-friendly, delicious and healthy meal. Online learning has never tasted this good!
Shareable Certificate
Shareable Certificate
Earn a Certificate upon completion
100% online courses
100% online courses
Start instantly and learn at your own schedule.
Flexible Schedule
Flexible Schedule
Set and maintain flexible deadlines.
Beginner Level
Beginner Level
No background or previous coursework required. Recommended courses: Stanford Introduction to Food & Health and Stanford Child Nutrition & Cooking.
Hours to complete
Approximately 3 months to complete
Suggested pace of 2 hours/week
Available languages
English
Subtitles: English, Persian
Shareable Certificate
Shareable Certificate
Earn a Certificate upon completion
100% online courses
100% online courses
Start instantly and learn at your own schedule.
Flexible Schedule
Flexible Schedule
Set and maintain flexible deadlines.
Beginner Level
Beginner Level
No background or previous coursework required. Recommended courses: Stanford Introduction to Food & Health and Stanford Child Nutrition & Cooking.
Hours to complete
Approximately 3 months to complete
Suggested pace of 2 hours/week
Available languages
English
Subtitles: English, Persian

课程标签

0人关注该课程

主题相关的课程