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所在平台: Udemy |
课程主页: https://www.udemy.com/course/zone-mindset-training-for-golf/
课程评论：没有评论
Coursera 课程“高尔夫心态训练”（Zone Mindset Training for Golf）旨在帮助高尔夫球手进入并保持“心流”（The Zone）状态，从而提升球技。 课程核心内容包括： * **了解“心流”状态**：阐释“心流”是什么，以及它如何在高尔夫运动中发挥作用。 * **识别并克服障碍**：分析有哪些因素会阻碍球手进入“心流”状态，并教授如何消除这些干扰，避免它们破坏球技表现。 * **专注力训练**：学习如何将注意力集中于单一的思绪、物体或空间点，并忽略所有内部及外部的干扰。这种高效的专注力训练可以在家中或办公室进行，便于日常练习，从而加速学习过程。 * **将专注力应用于实践**：将新培养的专注力技巧应用到练习场，将其融入实际的体能训练中。恰当的专注力能够更快速、更轻松地提升体能技能。 * **从练习到比赛的过渡**：学习如何在练习结束后，从练习发球台走到第一个发球台时，保持良好的心态，避免从“ Jekyll 医生”变成“ Hyde 先生”，确保在比赛中也能发挥出与练习时相当的水平。 课程强调，尽管普遍观点认为无法强迫自己进入“心流”状态，但任何水平的高尔夫球手（从新手到精英业余选手或职业选手）都可以随时进入“心流”。关键在于学会控制自己的思绪和对比赛事件的反应，特别是培养“一心一意”的专注能力。由于现代生活多任务处理的普遍性，人们很少将注意力局限于单一思绪，而本课程正是教授这一重要技能。
In this course, you will learn what The Zone is, what factors keep you from accessing this elevated mind state and most important, how to stop them from destroying your game. You will learn in the comfort of your home or office, making it easy to practice daily. This accelerates your learning process. Once you learn how to direct your attention to a single though, object, or point in space while disregarding all other internal and external stimuli, you then take you newly developed attentional skills to the practice range where you incorporate your attentional skills into your physical practice. The appropriate attentional skills help you develop your physical skills faster and easier. Finally, you learn to take that long walk from the practice tee to the first tee without transforming from Dr. Jekyll into Mr. Hyde so you play as well as you practice. While the prevailing wisdom tells us we cannot will ourselves into The Zone or force Zone-like experiences, let me let you in on a little secret. Any golfer of any ability level, from novice to elite-level amateur or playing professional has the ability to access The Zone any time they want. But you have to learn how to control your thoughts and your reactions to the events unfolding when you're playing. To do that, you may have to learn how to create a single-mindedness in your attention. Because we constantly attempt to multi-task throughout our daily lives, we rarely, if ever limit our attention to a single thought. That is what you will learn to do in this course.
