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所在平台: Udemy |
课程主页: https://www.udemy.com/course/zhongyao01/
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这门由 Coursera 提供的课程《中医与家常厨房》探索了中国传统医学（TCM）与日常饮食之间的深刻联系。课程指出，数千年来，中国先贤通过细致观察，发现应用于中医药的原理，如气、阴阳、五味和脏腑功能，同样适用于厨房中的常见食材。 您将了解到，根据个人体质选择食物，有助于调节脏腑功能，缓解轻微不适或失衡。当食物与简单草药结合时，其效果更为显著。这种被称为“药膳”的实践，通过食物获得草药的疗愈功效，是一种更平衡、可持续的健康方式。 中医并非提倡长久依赖药物，而是强调通过日常的“养生”实践，特别是符合个人健康状况的食疗和药膳，来维持健康。然而，大多数中医从业者缺乏时间详细指导患者进行“养生”。 因此，本系列视频课程借鉴了中医的奠基之作《黄帝内经》，为您深入讲解“养生”之道。通过理解课程中的原理，您将以全新的视角看待食物，不仅仅是口味或营养标签，更是其能量属性、气、阴阳属性，以及它们如何具体地提升您的个人健康。最终，您将深刻领悟古老的智慧：“食物亦是良药。”
For thousands of years, Chinese sages carefully observed how foods and herbs influence the body's internal balance. They discovered that the same principles that govern medicine - such as Qi, Yin-Yang, the Five Flavours, and organ functionality - also apply to everyday ingredients found in the kitchen.This video course explores the shared foundations between Chinese Medicine and the foods we consume daily.You'll discover how foods, when chosen in accordance with your individual body constituents, can help regulate organ functions and relieve minor discomforts or imbalances. When combined with simple herbs, the results can be even more effective.This practice, known as 药膳 (medicinal cooking), allows you to benefit from the healing properties of herbs through food - offering a more balanced and sustainable approach to well-being.Traditional Chinese Medicine (TCM) does not advocate lifelong dependence on herbal medication. Instead, it emphasizes daily life cultivation (养生), especially through dietary practices like food therapy and medicinal cooking that align with a person's health condition.However, most TCM practitioners do not have the time to guide patients in detail on how to practice Life Cultivation - a field of knowledge in its own right.That is why we offer a series of video courses on Life Cultivation, rooted in the Yellow Emperor's Inner Classic, the foundational text of TCM.By understanding the principles in this course, you'll begin to look at the food you eat differently - not just by its taste or nutritional label, but by its energetic properties, its Qi, Yin or Yang nature, and how it can specifically enhance your personal health.In this way, you'll come to fully appreciate the ancient wisdom:"Food is also Medicine."
