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所在平台: Udemy |
课程主页: https://www.udemy.com/course/zhineng-qigong-body-mind-form/
课程评论：没有评论
课程名称：智能气功 - 身心形 课程概述： 本课程由三猴气功学院的John和Jeremy主讲，他们自2013年起致力于智能气功的静修和教师培训。学院与中国多个中心紧密合作，并定期邀请中国老师来访，旨在以易于理解、安全有效的方式，将东方的气功智慧带给西方受众。 智能气功是一种注重觉知的运动体系，以其在中国华夏医院（也称“无药物医院”）的应用而闻名。该体系在健康疗愈、自我修炼和个人成长方面展现出巨大潜力。 本课程重点介绍“身心形”，这是智能气功的第二层次练习，相比于第一层次的“提升意念，下降意念”，该形体更具挑战性。课程内容包含书面资料，旨在帮助学习者掌握“身心形”，无论是独立练习还是整套练习。内容涵盖： * 练习基础 * 根据个人身体状况调整练习方法 * 提升练习效果 讲师建议：若想更深入地探索此形体，建议寻求了解该功法并能指导您深入实践的老师。 教材：无（课程内容包含书面文档）
John and Jeremy founded Three Monkeys School of Qigong in 2013 to offer retreat work and teacher training in Zhineng Qigong. They work closely with a number of centres in China and regularly host visiting Chinese teachers. They believe in bringing the eastern wisdom of Qigong to a western audience in a way that is accessible, safe and effective.Zhineng Qigong is a system of mindful movement that is best known for its use at Huaxia Centre in China (also known as the Medicineless Hospital). As demonstrated time and again at this centre, the system has huge potential for Healing, Self Cultivation and Personal Growth.The Body Mind Form covered in this course is described as level 2 practice. It is a more physically challenging form than the Level 1 practice, Lift Qi Up, Pour Qi Down which we covered in another Udemy course.This course, which includes written documentation, is designed to introduce you to Body Mind and enable you to practice individual sections in isolation or as a complete set (using the full practice sets that are included). We cover The basics of the practice, Ways to adapt the practice to your own physical abilities How to get more from the practiceIf you want to go more deeply into the form, we would advise you to seek out a teacher who really understands the form and can work with you to explore the deeper levels of this transformative practice.
