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所在平台: Udemy |
课程主页: https://www.udemy.com/course/zhembrovskyy-online-workout-dance-studio/
课程评论：没有评论
课程名称：Zhembrovskyy在线健身与舞蹈工作室 课程概述：ZhemFit是由专业芭蕾舞者亚历山大·泽姆布罗夫斯基创立的一种高效全身锻炼方法。ZhemFit基于芭蕾舞的基本原则，旨在帮助学员塑造出芭蕾舞者般的身材，而无需成为专业舞者。在ZhemFit课程中，学员无需使用任何器械，主要通过自身的身体进行训练。教师将指导学生正确、安全地使用自己的身体，这种方法不仅适用于ZhemFit，也能帮助他们在其他体育活动中增强身体功能，降低受伤风险。 ZhemFit特别适合那些寻求超越常规锻炼，提升身体素质的人群。ZhemFit的优势包括：增强不同肌肉群（腹部、背部、腿筋等），进行心肺锻炼，学习呼吸技巧，促进脂肪燃烧和改善血液循环，缓解肌肉紧张，增加灵活性，以及发展协调性和身体机能。 新加入的ZhemFit Floor课程专注于地面/垫子锻炼，利用地面提供的额外支持，使得课程更加安全，尤其适合身体有问题或在康复中的学员。ZhemFit Floor提供高效的全身锻炼，同时又降低了受伤风险，保持了ZhemFit课程的乐趣与挑战性。此外，这个课程还教会你如何在最小的空间内训练，非常适合在家或旅行时进行锻炼。
ZhemFit is a very effective full body workout created by Alexander Zhembrovskyy based on his successful career as a professional ballet dancer. ZhemFit is a workout based on the most fundamental principals of ballet which can help to create a body of a ballet dancer without actually being one. In the ZhemFit classes we work without any equipment. Our students learn how to use their own bodies so that there would be no need for using weights or other sorts of equipment. Teachers will also support students in understanding how to use their bodies in a correct and safe manner, which can then be applied to other physical activities for stronger body functions and to avoid risking injury.ZhemFit is the class for those who are looking for something above average, something that can bring their body to the higher level and beyond.SOME ADVANTAGES OF ZHEMFIT:Different muscle groups are strengthened - abdomen, back, hamstrings etc.Cardiovascular training, breathing techniques, fat burning and improvement of blood circulation.Stretching relieves the tension and stress in the muscles and improves the flexibility of the body.Develops coordination and body mechanics.Our newly added ZhemFit Floor is designed to focus on floor/mat exercises. Thanks to the extra support from the floor, this is an effective yet even more safe than usual ZhemFit class - especially if you are having any issues with your body or recovering from an injury. ZhemFit Floor offers you an effective full body workout without risking (further) injury yet it's still that fun and challenging ZhemFit concept which you've come to love. In this class you will also learn how to workout using a minimum needed space, making it perfect for working out at home or whilst travelling.
