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所在平台: Udemy |
课程主页: https://www.udemy.com/course/zerotoherolevel2/
课程评论：没有评论
课程名称：零基础到高手的阿斯汤加瑜伽课程 第二级 - 进阶 课程概述： 该课程是“零基础到高手初学者课程”的自然延续，在此课程中，您将学习阿斯汤加瑜伽的基础知识。现在，您已经准备好迈向下一步。在这个阿斯汤加进阶课程中，您将学习和探索构成阿斯汤加瑜伽系统基础的内部元素。课程包含3节专门针对每个元素的课程，我们将深入探讨呼吸（乌杰阿伊）、智能流动（维尼亚萨克拉玛）、核心支撑（班达）和正念（德里斯提）。这些课程将帮助您在瑜伽的挑战中找到轻松与优雅，并适用于任何练习。 本课程将使您感受到如何将体式（身体姿势）练习转化为灵性练习。尽管本课程围绕阿斯汤加的序列进行，但对所有人都非常友好。我们真诚希望您能够享受课程，并告诉我们您的感受，以便我们在下次改进。如果您喜欢这些课程，我们邀请您亲自前来巴厘岛的ubuntu，共同深化您的瑜伽生活方式练习。 顺便提一句，我的猫是一位大师级瑜伽爱好者，向您发送一个大大的拥抱，以激励您在通往自我的旅程中前行。愿您一路顺风。 温暖问候，达米安
This course is a natural progression from the Zero to Hero Beginner Course, where you learned the basics of the Ashtanga practice. Now you are ready for the next step.. In this Ashtanga Progression Course, you will learn and explore the internal elements that make the foundation of the Ashtanga Yoga system. With 3 classes dedicated to each element, we will dive into the breath (Ujjayi), into the intelligent flow (Vinyasa Krama), core support (Bandhas), and mindfulness (Dristhi).. These classes will help you find ease and poise amidst the challenges of yoga and can be applied to any practice. The course will give you a sense of how to turn your asana (physical postures) practice into a spiritual practice. Even though this course plays around the Ashtanga sequence it is accessible to all. I sincerely hope you enjoy it and let me know how it felt so we can improve on the next round.. If you like these courses i invite you to join us in person at ubuntu Bali in order to deepen your practices of yogic lifestyle.. Now my cat who is a master yogi sends you a big hug to motivate you on your journey toward your Self.. May the force be with you.. Warmly, Damien
