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所在平台: Udemy |
课程主页: https://www.udemy.com/course/zerostressblueprint/
课程评论：没有评论
**课程名称：零压力蓝图 - 战胜压力的三种成功方法** **课程概述：** 本课程由个人经验和客户案例结合科学研究设计而成，旨在帮助您有效管理和消除压力。这是一门行动导向的课程，鼓励您主动改变消极的情绪和思维模式，从而最大程度地减轻压力。 课程内容简练，包含三个视频和丰富的练习。建议学员放慢学习进度，不要急于一天内完成。请给自己和大脑足够的时间来处理视频内容和课程中的各项活动。 **学习建议：** * **循序渐进：** 课程视频命名为“第一天”、“第二天”、“第三天”，旨在鼓励学员在每个视频后至少花一天时间回顾所学内容、进行反思并付诸实践。 * **实践先行：** 每个视频都配有至少一项练习。请务必在观看下一个视频之前完成当前的练习。 * **深度体验：** 课程融合了神经语言程序学（NLP）的模式，旨在为您带来可量化的思维、认知、情绪和能量水平上的改变。 **课程适用人群：** 如果您感到： * 疲惫 * 拖延 * 情绪不稳定 * 缺乏动力 * 压力重重 * 迷失方向 * 精疲力尽 本课程将帮助您深入探究这些问题的根源。 **课程收益：** 通过本课程，您将获得实用的方法和信息，从而以更从容、更轻松的方式应对压力，最终过上更快乐、更无压力的生活。
With all my knowledge, personal and client experiences, I have designed this scientifically backed up short course to combat with stress. Its an action based course where you will have to take charge and create a difference in your emotional and thoughts pattern to zero down the stress. The course contains only 3 videos and lots of exercises to be done by you. Don't rush to complete the course in a single day. Give yourself and your mind some time to process the activities and the experiences you get during it.The benefit of this course is in going slow. With every video , you have at least one exercise to be done by you. Aim to finish the exercise first before you jump on to the next video. I have named the videos as Day 1 , Day 2 and Day 3 only with this view that you take at least one day to introspect what you have learnt through the video and act on yourself.Course is designed with NLP modalities to give you quantifiable results in your thought processes, perceptions , emotions and energy level.If you feel you are:tiredprocrastinatingemotionally unstabledemotivatedstressedlostexhaustedthen this course may help you to find the deep root cause of it.This course will help you with practical information to deal with stress with more poise and ease and lead a happier and stress-free life ahead.
