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所在平台: Udemy |
课程主页: https://www.udemy.com/course/zero-to-hero-ashtanga-yoga-course/
课程评论：没有评论
**课程名称：** 从零开始的学习阿斯汤加瑜伽入门课程（Level 1 - 基础） **课程概述：** 这门由 Damien de Bastier 教授的阿斯汤加瑜伽课程，旨在让所有人都能够轻松入门阿斯汤加瑜伽。Damien 曾直接师从阿斯汤加瑜伽创始人 Sri K. Pattabhi Jois，拥有超过20年的丰富教学经验，并在全球举办过工作坊和静修营。他同时拥有临床心理学学位，是认证的瑜伽疗法师，擅长将瑜伽哲学与解剖学相结合。 阿斯汤加瑜伽是一种动态的练习方式，强调呼吸意识、正念运动和温和的专注。它能够增强力量和活力，促进整体健康。本课程将阿斯汤加瑜伽的练习分解，使其对所有水平的练习者都充满乐趣。 在本入门课程中，您将扎实地掌握阿斯汤加瑜伽的方法、初级序列、体位法和呼吸控制。课程提供详细的视频、互动材料和专家指导，帮助您个性化练习，达成学习目标。 课程将采用迈索尔（Mysore）风格的教学模式，让您在个人指导下按照自己的节奏学习。阿斯汤加瑜伽的固定序列强调将呼吸与运动同步，产生内在的热量，涵盖站姿、坐姿、倒立和后弯等体式。 瑜伽不仅是身体锻炼，更是一门自我探索的科学，是智慧、快乐和爱地生活的途径。本课程如同一个实验室，让您观察并优化身体机制，训练心智，并培养与自己以及世界和谐相处的关系。 加入我们，踏上这段通过阿斯汤加瑜伽进行的自我探索和成长的变革之旅。拥抱教义，深化理解，培养平衡、力量和内在的和谐。立即解锁您无限的潜能！
Welcome to our Ashtanga Yoga Course on Udemy! Led by Damien de Bastier, an experienced yoga teacher trained directly under the founder of Ashtanga Yoga,, Sri K. Pattabhi Jois. This transformative course is designed to make Ashtanga Yoga accessible to all.Ashtanga Yoga is a dynamic practice that integrates breath awareness, mindful movement, and gentle focus. It builds strength and vitality while promoting overall well-being. Our course breaks down the practice, making it enjoyable for practitioners of all levels.With over 20 years of teaching experience, Damien has conducted workshops and retreats globally, impacting numerous individuals. He holds a degree in Clinical Psychology, is a certified Yoga Therapy practitioner, and specializes in combining yoga philosophy with anatomy. Please find us at our website or instagramThroughout this introductory course, you'll gain a strong foundation in the Ashtanga Yoga method, primary series, alignment, and breath control. We provide detailed videos, interactive materials, and expert guidance to help you personalize your practice and meet your goals.In a Mysore-style format, you'll learn to practice at your own pace with individual guidance. Ashtanga Yoga's set sequence emphasizes synchronizing breath and movement, generating internal heat. It includes standing and seated postures, inversions, and backbends.Yoga is more than physical exercise; it's a science of self-discovery and a way of living skillfully, joyfully, and lovingly. Our course acts as a laboratory where you observe and refine your body mechanics, train your mind, and cultivate peaceful relations with yourself and the world.Join us on this transformative journey of self-exploration and growth through Ashtanga Yoga. Embrace the teachings, deepen your understanding, and cultivate balance, strength, and inner harmony. Unlock your limitless potential today.
