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所在平台: Udemy |
课程主页: https://www.udemy.com/course/zenergiemeditation/
课程评论：没有评论
**课程名称：Zenergie冥想：赋能日常健康练习** **课程概述：** 本课程将教您一套名为Zenergie的冥想技巧，该技巧易于学习和实践，由经验丰富的老师指导。通过为期三节，每日45分钟的短时指导，您将完全掌握独立冥想的技巧，能够自信地每日进行两次冥想，而无需依赖任何录音、应用程序或技术设备。Zenergie冥想是一种自然、轻松且令人愉悦的冥想方法，旨在缓解压力和紧张，培养深刻的幸福感。 课程内容包括： * **冥想的历史、神经科学和益处：** 了解冥想的起源、科学依据及其对身心健康的积极影响。 * **培养正念和增强意识：** 学习冥想如何帮助您提升对当下事物的觉察能力。 * **将Zenergie冥想融入日常：** 掌握将此冥想技巧作为不可或缺的日常健康习惯的方法。 * **应对干扰和新手常见问题：** 学习如何处理冥想过程中可能出现的各种干扰和疑虑。 * **赋能呼吸技巧：** 学习一种强大的呼吸练习，可用于随时随地快速 calming 情绪和增强信心。 **课程特色：** * **成本效益高且易于获取：** 以音频格式提供，方便您随时随地学习。 * **无需特殊姿势：** 舒适地坐直即可，无需盘腿。 * **适合忙碌人群：** 专为现代都市忙碌人士设计，学习古老且极具疗愈性的冥想艺术。 **学习要求：** * 开放的心态 * 一把舒适的、能让背部挺直的椅子 * 一个相对安静的空间 * 可播放音频的电脑、笔记本电脑或其他设备 **学习方式：** 在家中、办公室或任何方便的地点，通过您的设备收听和学习。
Meditation is super easy to learn and put into practice with the correct guidance from an experienced teacher. On completion of this short course of instruction, consisting of just three daily 45 minute sessions, you will be fully self sufficient and confident to meditate twice a day forever more, without the need for recordings, apps or any kind of technology. Zenergie Meditation is a totally natural, effortless and thoroughly enjoyable meditation technique to relieve stress and tension and cultivate a profound sense of well-being. This is the exact same course structure I teach my 1-1 and small group students but in a cost effective and easy to access audio format.You will also learn about the history of meditation, the neuroscience and benefits, how meditation cultivates mindfulness and a heightened sense of awareness, as well as how to incorporate the Zenergie Meditation technique as a non negotiable daily wellness practice and how to deal with distractions and any other concerns a newbie meditation practitioner might experience.As an added extra you will also learn an empowering breathing technique you can use anytime as an "in the moment" calming, confidence boost.This is the ideal course for modern busy people to learn the ancient and highly therapeutic art of meditation.All that is required is an open mind, a comfortable straight back chair (no need to sit cross legged) and a relatively quiet space to listen to the three short sessions on your computer, laptop or preferred device.You can listen and learn from your home, your workplace or wherever you happen to be.
