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所在平台: Udemy |
课程主页: https://www.udemy.com/course/zen-meditation-the-basics/
课程评论：没有评论
**课程名称：禅修入门 - 基础** **课程概述：** 在当今充满挑战的时代，面对纷繁复杂的新闻和对社会及地球状况的担忧，我们比以往任何时候都更需要“觉醒”。在信息爆炸、义务繁重和干扰众多的现代生活中，寻找清晰、稳定和智慧来充实地生活，似乎尤其困难。 Hyon Gak Sunim 以其清晰、引人入胜、贴合当下议题和状况，并常常带有颠覆性幽默的方式传达禅宗教义而闻名于世。这位“略带危险”的僧人将深入浅出地剖析古老的禅宗智慧，使其更贴近你现代生活的真实体验。你准备好踏上通往“真我”之路的旅程了吗？ 本课程将从零开始，系统教授建立居家禅修实践的基础，不要求任何先修经验。 **课程主要内容：** * **认识禅修：** 阐述禅修的核心概念和目的。 * **居家实践基础：** 指导学员如何在家中构建适合禅修的环境和习惯。 * **入门技巧：** 教授基础的禅修姿势、呼吸方法和专注练习。 * **应对挑战：** 探讨如何在日常生活中运用禅修的智慧，应对现代生活的压力和干扰。 * **探索真我：** 引导学员通过禅修 B 体验内心的平静和自我觉察。 **目标学员：** * 对禅修感兴趣的初学者。 * 希望在快节奏生活中寻找内心平静的人。 * 寻求提升专注力、稳定情绪和增强自我认知能力的人。 * 希望了解并实践禅宗智慧以应对生活挑战的人。
We live in extremely challenging times. Every day we read the news, there seems to be some dire new estimation of our social and planetary condition. Now, more than ever, it is important for human beings to "Wake up".It can seem especially challenging to find clarity, stability, and wisdom for living fully in this world. So many sources of data and information, so many obligations and interruptions. Hyon Gak Sunim is known, the world over, for his uncanny ability to convey the teachings of Zen in a way that is crystal clear, engaging, relevant to today's issues and conditions, and often irreverently funny.The ancient teachings come nearer to your lived experience of life in the modern world when this slightly dangerous monk opens his mouth to explain things. Are you ready for the ride down the Path to your True Self?x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x xThe fundamentals for building a home-temple practice, from the ground up. No previous experience is assumed.
