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所在平台: Udemy |
课程主页: https://www.udemy.com/course/zen-meditation-practice/
课程评论：没有评论
课程名称：禅修与实践 课程概述：这门课程探讨了正念作为禅修的一种衍生形式，源于佛教。禅烹饪是禅的一种表达方式，还有许多其他在当下存在的方式。课程旨在教导独特而有价值的内容，特别适合想要尝试冥想的人。禅修是一种很好的入门方式，能帮助那些被负面思绪困扰的人。如果你像我一样喜欢烹饪，这门课程将帮助你将烹饪或其他爱好提升到新的水平。禅是一种应对生活中起伏的有效方式，任何人都可以从这一形式中受益，从而创造更平和的心态。无论你是已有冥想经验还是初学者，这门课程都将提供许多有趣的信息和知识。希望你能享受这个课程。
Mindfulness is a spin off modality of Zen meditation, it was created itself from Buddhism. Zen cookery is an expression of zen and so are many other ways of being here in the present. Zen is a wonderful expression of being here....being in the now or present.this course will teach you something very unique and like valuable. If you want to try meditating, Zen is a wonderful first step. If you have thoughts that are running your life and these thoughts are negatively effecting you, this type of meditation and practice can help. And if you like cookery as much as me, you will value this course in taking your cooking or any hobby you have to another level. Zen is a way of being able to cope much more easily with the ups and downs that are presented to us routinely in this process we call life. Anyone can benefit from any form of Zen modality. It is a huge step into creating a better and more peaceful state of mind. If you are already a meditator and even if you are not, you will learn a lot of very interesting information and facts about Zen. I hope you enjoy the course.
