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所在平台: Udemy |
课程主页: https://www.udemy.com/course/zen-life-habits/
课程评论：没有评论
课程名称：禅生活习惯：过上更简单、更丰富和更快乐的生活 课程概述：本课程是一场变革性的旅程，涵盖了有关“禅生活”的所有知识。你将学习如何通过禅宗实践来引导一种极简主义生活方式，发现生命的目的，并专注于生活中有意义的事物。课程内容包括生活黑客，帮助你过上更有纪律、简单和减压的生活，而不是复杂和人工的日常。你还会掌握一些日常实践，帮助你养成禅的习惯，克服成瘾等问题。 在这个课程中，你将获得实现更简单、丰富和快乐生活的秘密，学习养生和情感管理的技术，发现如何照顾自己的“精神殿堂”，活出充满能量与坚定信心的生活。 主要学习内容包括： - 如何通过清理生活实现更简单和有目的性的生活 - 一种可以立即实践的禅宗方法，帮助你瞬间体验深层平静 - 识别那些阻碍你内心平静的事情 - 通过控制呼吸获得的七大健康益处 - 三种简单的呼吸技巧，迅速提升心理效益 - 一个必须避免的不良习惯，以免妨碍你实现禅意生活 - 三种训练思维专注的方法 - 三个简化生活的简单生活黑客 - 如何通过避免破坏性思维来停止过度消费、过度工作和过度承诺 - 你无需等待数年即可获得快乐的简单生活技巧 现在就采取行动吧！如果你一直推迟，就意味着无法过上更简单或更丰富的生活。立即报名，开始在生活的各个方面实现真正的平衡！
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