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所在平台: Udemy |
课程主页: https://www.udemy.com/course/zen-craft-mindfulness/
课程评论：没有评论
**课程名称：正念入门** **课程概述：** 本课程是为那些希望学习如何开始冥想和练习正念的人设计的。无论您是冥想新手还是有经验的练习者，回归基础总是有益的。它能帮助我们回忆起开始冥想的初衷。对于新手来说，这门课程将通过引导式练习，教授您冥想的益处。我们不仅讲解理论，还包含引导式冥想，帮助您将所学付诸实践。 除了为期14天的引导式冥想课程外，我们还根据您的需求和目标，精选了额外的疗愈冥想和短时冥想。短时冥想时长约6分钟，非常适合在工作间隙进行短暂的放松，给自己片刻宁静。引导式疗愈冥想则更侧重于情感和心理健康，帮助您深入探索自身情绪，特别是幸福感，学习如何重新感受这些积极情绪。有些人可能已经遗忘了幸福的感觉，所以在冥想中能够唤起幸福感，可以帮助您的身心重新认识并促进它在生活中的回归。
This course is designed for people looking to learn how to start meditating and practicing mindfulness. If you're new to meditation or even experienced, getting back to basics is never a bad thing. It helps remind us of why we started meditating. If you're new it helps to teach you the benefits of meditation in guided practice sessions. We dont just talk theory in this course, the course includes guided meditations to help you actually practice what we preach.On top of the guided 14 day meditation curriculum, we have curated additional healing meditations and short meditations depending on what you need or are looking for. The short meditations are all around 6 minutes in length, perfect for when you want to take a quick break from your workday to have a moment to yourself. The guided healing meditations are more for emotional and mental health than anything, helping you to tap into your emotions, specifically happiness, to learn how to feel those emotions again. Some of us have forgotten what happiness feels like so being able to call that in during a meditation can help teach your mind and body what happiness feels like and help promote it in your life again.
