|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/zen-and-the-art-of-natural-skin-care/
课程评论：没有评论
课程名称：禅与天然护肤的艺术 课程概述： 本课程旨在帮助您掌控肌肤的整体健康与福祉。通过定义和概述一系列“皮肤问题”的可能情景，课程提供了内部调理和天然草本疗法，以应对您遇到的皮肤困扰。课程涵盖了通过自我护理，特别是处理压力、生活方式和营养等方面，来解决瑕疵和问题区域。 课程内容包括： - 识别和理解各种皮肤问题。 - 探索内在调理方法，改善身心健康。 - 学习使用天然草本植物来改善皮肤。 - 关注压力管理、生活方式和营养对皮肤的影响。 - 提供洞察和理解的工具，以应对皮肤问题。 - 讨论常见的皮肤护理误区，并提供正确的解决方案。 - 包含励志工作计划和食谱，帮助您设定并实现护肤目标。 - 提供DIY护肤品食谱，包含所需工具和简易制作步骤，让您在家制作喜爱的护肤品。 课程目标： - 帮助学员摆脱对皮肤问题的无助感。 - 恢复对身体和皮肤的热爱。 - 建立健康的护肤新习惯。 - 提供实用的食谱和工具，支持学员达成护肤目标。
This course was designed to help you to take charge in looking at the overall health and well being of your skin. By defining and outlining a number of possible scenarios within the realm of 'skin issues' we've also included ways that we can work on internal change and organic natural herbs that will help to combat the problems you are encountering with your skin. Through self care, primarily dealing with ways we carry stress, our lifestyles and nutrition we've covered a multitude of things that can help resolve blemishes and problem areas. There is also tools that we've provided to use when you are looking for deeper insight and understanding with the things you'd like to work on. The videos in this course are created with the intention of really starting an active discussion about some of the things we face around taking care of our skin, and begins to address some of the misinformation that is out there around the ways to heal and take care of our skin. We've also provided a motivational work plan and recipe book so that you can work on making goals about the things you'd really like to see change in your life, and give you the tools to see that goal through to success. The recipe book includes a list of tool that would be good to have on hand and easy instructions to make many of your favorite skincare products right in your own home. Within this course we are hoping to help you discover how to let the ways around feeling helpless with your skin fall away and help to restore your love for your body and skin through creating new healthy routines with additions of yummy recipes you can make right in your own kitchen.
