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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your10stepguidetoglowandflow/
课程评论：没有评论
**课程名称：** 优化生育能力与月经健康的10步指南 **课程概述：** 本课程提供10个自然、整体的步骤，助您在不依赖药物、手术或侵入性治疗的情况下优化激素水平。这是一个经济实惠的资源，为您提供丰富信息，帮助您做出明智选择，养成健康习惯，拥抱充满活力的生育期身体。无论您是希望改善健康、平衡激素、了解自身独特身体的育龄女性，还是对备孕或避孕感兴趣的女性，都能从中受益。 **课程内容涵盖：** * **基础知识：** 深入了解月经健康和生育能力。 * **饮食建议：** 科学的饮食指导，助您平衡激素。 * **荷尔蒙平衡食谱：** 提供美味健康的食谱，支持荷尔蒙平衡。 * **能量医学：** 指导您将针灸、太极拳、呼吸练习等能量医学融入日常。 * **压力管理与心态调整：** 学习有效的压力管理技巧，重塑积极心态。 * **减少毒素暴露与血糖平衡：** 提供实操步骤，帮助您减少毒素摄入，平衡血糖。 * **实验室检测与解读：** 根据评估结果，提供特定实验室检测指南。 * **补充剂支持：** 为您提供科学的补充剂建议。 * **月经周期追踪：** 学习如何准确追踪您的月经周期。 * **运动建议与修复瑜伽：** 提供个性化的运动推荐，以及修复瑜伽课程。 **核心理念：** 通过结合基础知识、饮食、能量医学、反思、毒素管理、血糖平衡、正确的实验室检测/解读、适宜的补充剂、准确的周期追踪以及为您量身定制的运动，本课程将为您在追求健康和荷尔蒙平衡的道路上带来变革性的转变。
Learn 10 natural and holistic steps to optimize hormones without the side effects of medications, surgery or invasive procedures. This is an affordable resource full of information to help you make educated choices and develop healthy habits for a glowing fertile body. Ideal for any menstruating woman wanting to enhance her health, balance her hormones, and understand her unique body. This video series can be incredibly helpful for women interested in getting pregnant and it is also informative for those interested in avoiding pregnancy! The course includes: foundational knowledge, dietary recommendations, hormone balancing recipes, instruction on incorporating energy medicine such as acupressure, tai chi, and breathing exercises into your daily routine, stress management techniques and ways to transform your mindset, actionable steps to reduce toxin exposures and help blood sugar balance, guidelines on specific labs to run depending on your unique results after completing included assessments, supplementation support, information on tracking your menstrual cycle, and exercise recommendations as well as a restorative yoga class. The combination of foundational knowledge, food, energy medicine, reflection, toxin reduction, blood sugar balance, correct lab testing/interpretation, appropriate supplementation, accurate tracking of your cycle, and exercise specific to you can be transformative on your path to wellness especially in regards to hormonal balance!
