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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-safe-place/
课程评论：没有评论
课程名称：你的自我安抚安全之地 课程概述： 你是否曾感到焦虑，需要安慰？是否曾感到悲伤、孤独或沮丧，觉得生活永远不会改变？我们都曾经历过。本课程将为你提供支持和鼓励。我们将通过日记提示、咒语和镜子练习等多种自我安抚技巧，带给你安慰和鼓励。课程目标是帮助你学会爱与接纳真实的自己。如果你渴望被支持和爱，这里便是你的归宿。这是一个无评判的空间，准备好告别负面自我对话吧！课程还将提供特别的音频材料，你可以反复收听，随时为自己注入能量。我很高兴你找到我，并深切希望能让你明白，你并不孤单，你被深深地爱着和珍视着。希望你能带着随时随地都能 empowered，感到快乐的目标离开这门课程。你是这个世界上独一无二、闪耀的光芒，让我们一起继续闪耀！
Don't we all feel anxious and need some comfort at times? Do you feel sad, lonely or depressed?Do feel like life is never going to change? We have all been there. I am here to comfort and encourage you. In this course, I am going to give you lots of comfort, encouragement and tips for self soothe like journal prompts, mantras and mirror work. It is my goal at the end of this class that you will be able to love and accept yourself just the way you are. If you are ready to be supported and loved you have come to right place. This is a judgement free zone so be ready to leave all of your negative self talk behind. There will be special material that you can listen to over and over again as much as you need to feel good. I am so glad you found me and It is my deepest wish that I am able to let you know that not only are you not alone but you are truly loved and adored. I hope you will leave this class with goals that you can use anywhere to empower yourself to feel great at anytime you need it. You are a unique and amazing light in this world. Let's keep shining bright!
