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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-personal-resilience-tool-kit/
课程评论：没有评论
课程名称：减压与韧性瑜伽 课程概述： 本课程结合古老的瑜伽和冥想技巧，以及现代理论和方法，帮助学员培养应对不断变化世界的韧性。通过建立个人的韧性储备，学员将学会如何在生活的风暴中保持平静，正如爱因斯坦所说：“我们唯一能确定的是，生活中并没有什么是绝对确定的。” 课程由Serena老师主讲，内容分为引入韧性及其所需技能的介绍，以及三个部分：身体、心灵和精神。在这些部分中，学员将通过瑜伽体式、呼吸练习与放松方法重新连接自己的身体。同时，课程将探讨成长型思维与固定型思维的概念，帮助学员理解自身与这些观念的关系。此外，学员还将体验不同类型的冥想，并学习冥想与大脑功能之间的关系。 在这个动荡的时代，日常生活中的压力和焦虑似乎是普遍现象，本课程提供应对压力的策略和方法，帮助学员在需要时能够轻松借用这些应对工具。课程风格轻松友好，学员可以按照自己的节奏进行学习，Serena建议学员认真体验所提供的各项练习，并定期使用这些工具，让它们成为自己的直觉反应。 本课程是一个放慢脚步、暂停生活并充分享受旅程的极好机会。
Using the ancient techniques of yoga and meditation and more recent theories and methods to work on your mindset, learn how to navigate our ever-changing world by building your own stores of resilience. Once you have these reserves no one can take them from you and you will be equipped to weather all storms. As Albert Einstein said "The only thing we can be certain of in this life is that we can be certain of nothing." In this very practical course Serena will take you through an Introduction to Resilience and the skills we need to build that. Then in three sections entitled Body, Mind and Spirit, she will give you practices, information and exercises to reconnect with your body, through yoga asana (postures), breath work and relaxation. We will explore growth vs fixed mindset and how we each relate to that concept and finally we will experience different types of meditation and see how meditation relates to brain function. We are living in such volatile times and often the bad news we hear, the injustices we see and the everyday load we each carry can lead to most people living with some level of stress and anxiety and without methods to counter that. If that sounds familiar and you are looking for coping strategies that you can call upon whenever you need them, then this is the course for you.Serena's style is easy going and friendly, you can take it at your own pace and she recommends really taking the time to experience the practices that she offers. After that be sure to use them regularly so that these tools become your own and you intuitively know when to draw upon them.Use this training as a way to slow down, pause and fully enjoy the journey.
