|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-newborn-sleep/
课程评论：没有评论
**Coursera 课程总结：新生儿睡眠：温和策略助您和宝宝更安睡** 本课程专为即将为人父母或已有四个月以下新生儿的家庭设计，旨在提供一套温和、不包含“哭声免疫法”的策略，帮助您和您的宝宝建立健康的睡眠习惯，从而提高全家人的睡眠质量。 **课程亮点：** * **了解新生儿睡眠需求：** 帮助您理解新生儿在最初几周的睡眠模式以及需要关注的关键问题。 * **解决日夜颠倒：** 提供实用的方法，帮助您的宝宝区分白天和黑夜。 * **识别充足睡眠：** 教您如何判断宝宝是否睡得够，以及如何更好地延长宝宝的午睡和改善夜间睡眠。 * **安抚宝宝的技巧：** 教授您自信地安抚新生儿的有效方法。 * **建立灵活的作息：** 指导您创建一套适合宝宝的、具有弹性的作息安排。 * **平衡亲密与独立：** 探讨如何平衡抱睡的亲密感与培养宝宝独立睡眠能力。 * **改善睡眠环境：** 提供创建有利于宝宝睡眠的友好环境的建议。 * **应对常见睡眠困扰：** 回答新手父母最常遇到的七个睡眠问题，并提供解决方案。 * **情感支持：** 在您应对新生儿睡眠挑战的过程中，提供必要的支持和信心。 * **专家指导：** 由一位经验丰富的睡眠专家和双胞胎母亲授课，她已帮助数百个家庭改善了睡眠。 **学习收获：** 通过本课程，您将掌握一套易于遵循的课程和切实可行的步骤，自信地帮助宝宝入睡，并让全家人都能享受更多的休息。无论您是期待中的父母，还是正在经历新生儿睡眠的挑战，本课程都将为您提供所需的知识、策略和信心，让您不仅能“熬过”这个阶段，更能享受其中。课程还将涵盖新生儿睡眠与喂养协调等更多实用内容。
Your journey to better sleep with your newborn starts hereThere's a way for your newborn and your family to get better sleep with total confidence-without letting your baby cry it out.This Course Is for You If...* You're expecting or have a newborn under 4 months old.*Sleep is a priority, and you want to establish healthy habits from the start.* You want to understand your baby's sleep needs and what to expect in the first months.*Promoting independent sleep without tears is important to you.*You want to create a routine that helps your baby sleep better.*Keeping your sleeping baby safe is a top priority.*You want to avoid exhaustion and truly enjoy this stage-not just survive it.*You're looking for expert guidance from an experienced sleep expert and twin mom who has helped hundreds of families get better sleep.This course provides easy-to-follow lessons and actionable steps so you can put your baby to sleep confidently and enjoy more rest as a family.Whether you're an expecting parent or already navigating newborn sleep struggles, this course will give you the knowledge, strategies, and reassurance you need.What you'll learn:What to Expect During the Initial Weeks with Your Newborn3 ways to fix day-night confusionHow to know if your baby is sleeping enough7 most common sleep questions from new parentsHow to calm your baby with confidenceHow to extend your baby's naps and improve nighttime sleepHow to create flexible routinesBalancing Contact Naps with Promoting Independent SleepConquering naps & BedtimeHow to Create a Friendly Sleeping EnvironmentEmotional Support to Help Your Baby Sleep BetterMastering newborn sleep and feeding success and much more
