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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-metabolism-gaining-an-understanding-of-the-basics/
课程评论：没有评论
《你的新陈代谢：基础知识解析》 本课程将带你深入了解新陈代谢，它不仅仅与减肥相关，更是实现更健康、更好的你的关键。 **课程重点：** * **揭秘新陈代谢：** 了解新陈代谢的本质——身体如何将食物中的卡路里转化为能量，以及这一系列化学反应对维持生命活动至关重要。 * **新陈代谢的重要性：** 理解没有新陈代谢，身体将无法进行任何活动，甚至呼吸和心跳都将停止。 * **两大新陈代谢过程：** 学习新陈代谢中建设性（储存能量）和破坏性（释放能量）的两种基本过程，并理解它们各自的重要性。 * **提升新陈代谢：** 学习加速新陈代谢的方法，帮助你达到更理想的健康状态。 无论你是想点燃你的新陈代谢，还是曾尝试加速却未见成效，本课程都将为你提供清晰的指导和实用的知识。一起踏上这段旅程，用心领悟新陈代谢的奥秘！
If you have heard about metabolism, chances are it is in relation to weight loss. Metabolism is bigger than weight loss, though, as you will learn later on. It is about a healthier, better you.If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but do not see visible results, you have also come to the right place.Metabolism, in its most basic sense, is the body's conversion of the calories from the food you eat into energy. It is a series of chemical reactions that give your body the energy to do what it needs to do to keep functioning - and consequently, for you to keep living. Without metabolism, you would not be able to move or think. Metabolism provides energy for your body and your individual organs to work smoothly.To better understand the importance of metabolism, consider this: if your heart stops beating, you die. Likewise, if your metabolism stops, you die - because without metabolism, you will not have the energy even to breathe, or for your heart to beat!There are two basic metabolic processes - one is constructive, and is responsible for building and storing energy for the body. The other is destructive, though in a positive sense, as it breaks down nutrient molecules to release energy. In this series of lectures I will teach you about both and help make sense as to why both are so important in your life.This series of lectures will walk you through the basics of metabolism and all that you need to do to speed up your metabolism.Enjoy the trip! And don't forget to take the lessons to heart.
