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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-journey-to-quit-smoking-starts-here/
课程评论：没有评论
课程名称：戒烟之旅从这里开始！ 课程概述：通过意识、支持和真正的转变，帮助您摆脱香烟的束缚。这是一段深入而有效的旅程，使您轻松而彻底地实现戒烟。您将迈出真正的步伐，走向自由！本课程通过尊重和证明有效的策略，支持您的戒烟之路，帮助数千人改变生活。您将获得克服成瘾、建立更健康自我和提升自尊的新生活之路。 为什么这个课程与众不同？ - 内容吸引了超过40,000个人使用Ismokay应用程序，现已在Udemy上提供终身访问，无需订阅。 - 您将获得一年的Ismokay应用程序访问权限，附加工具。 - 免费观看第一节课，重燃希望。 您将在课程中发现： 第一模块：为期7天的密集戒烟旅程，包括每日文本、冥想和反思。 完整的终身内容包括： - 冥想挑战：平衡身心 - 坚定言辞挑战：艰难真相助您打破吸烟束缚 - 心理训练挑战：重编程思维，战胜诱因 - 呼吸挑战：关爱肺部，重新连接身体 - 祷告与反思挑战：鼓舞人心的音频反思 - 心理学和灵性伟大思想家的名言与见解 课程如何运作？立即访问免费介绍。您可以根据自己的节奏探索模块，并获得持续支持。 本课程适合您如果： - 您厌倦了反复尝试戒烟但总是复吸 - 您希望找到一个友好实用的路径 - 您寻求真正的转变和内心重连 - 您需要情感和精神支持 “种一棵树的最佳时机是20年前，第二好的时机就是现在。”您的时机到了。您的身体和心灵已准备好。观看第一节课，加入我们的旅程。 诚挚问候， Ismokay健康团队
Free yourself from cigarettes with awareness, support, and real transformation.A deep and effective journey to achieve freedom from smoking-lightly and definitively. Take a real step toward freedom! This course supports your quit-smoking journey with respect and proven strategies that have transformed thousands of lives. A real path to overcome addiction and build a new life with more health and self-esteem.Why is this course different?• Content that helped over 40,000 people on the Ismokay app-now with lifetime access on Udemy, no subscription needed.• Get 1 year of access to the Ismokay app with additional tools.• Watch the first lesson for free and renew your hope.What will you find?Module 1: Intensive 7-day journey to quit smoking, with daily texts, meditations, and reflections.Full Lifetime Content:• Meditation Challenge - Balance body and mind• Strong Words Challenge - Hard truths to break free from smoking• Mental Training Challenge - Reprogram your mind and defeat triggers• Breathing Challenge - Care for your lungs and reconnect with your body• Prayers & Reflections Challenge - Inspiring audio reflections for your life• Quotes and insights from great minds in psychology and spiritualityHow does it work?Immediate access to the free introduction. Explore the modules at your own pace with continuous support.This course is for you if:• You're tired of trying to quit and always relapsing• You're looking for a welcoming and practical path• You seek true transformation and inner reconnection• You want emotional and spiritual support"The best time to plant a tree was 20 years ago. The second best time is now."Your time is now. Your body and mind are ready.Watch the first lesson and join us on this journey.Warm regards,The Ismokay Wellness Team
