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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-inner-harmony/
课程评论：没有评论
课程名称：内心愈合的日记与引导冥想 课程简介：本课程是一系列为期12周的研讨会，旨在教授强大的日记、可视化和冥想技巧，以帮助释放压力和焦虑，提升整体心理和情感健康。每周将引入一个新的健康和幸福主题，涵盖工作/生活平衡、感恩、睡眠、同情心、丰盈和清理等话题。学员将学会如何控制身体、调节呼吸、保持当下，并训练大脑客观观察和标记自己的思想与感受。 每堂课开始时将介绍本周的主题，随后进行日记写作练习。在日记部分后，将进行引导的可视化练习，学员还有时间记录在过程中产生的想法或感受。课程最后一半，将通过一系列引导冥想来帮助学员放松身心。这门课程非常适合那些希望学习日常管理压力技能并增强应对能力的学员，同时也适合需要当下放松的人员。 参与者被鼓励准备好日记本和笔。课程由Natasha Ganes讲授，她是一名健康顾问、出版作家、认证压力管理教练及引导冥想和EFT tapping实践者，曾在美国和加拿大进行健康研讨会。Natasha在健康和幸福产业工作多年，深知优先关注精神、身体和心理健康的重要性，这将带来更平衡和快乐的生活。她热衷于帮助人们实现身心灵的和谐，从而使生活更加愉快。
In this 12-week workshop series, you will learn powerful journaling, visualization, and meditation techniques designed to release stress and overwhelm, and help improve your overall mental and emotional wellbeing. A new health and wellness theme will be introduced each week, and include topics such as work/life balance, gratitude, sleep, compassion, abundance, and decluttering. You will learn how to control your body and regulate your breathing and stay in the present moment, and how to train your brain to objectively observe and label your thoughts and feelings.The classes will start with an introduction to that week's theme, and then go into journaling prompts. After the journaling portion, you will be led through guided visualizations and then given time afterwards to journal about anything that came up for you or any ideas you had during the process. The last half of each class, you will be led through a series of guided meditations, making this course excellent for both learning skills that you can use on a daily basis to manage stress and build your resilience to it, but also to help you relax in the moment.Attendees are encouraged to have a journal and pen close by. The classes are taught by Natasha Ganes, who is a wellness consultant, published author, certified stress management coach, and guided meditation and EFT tapping practitioner who leads wellness workshops across the U.S. and Canada. Natasha has worked in the health and wellness industries for decades and knows that when people take the time to prioritize their spiritual, physical, and mental health, it leads to more balanced, happier living. When we get our head, heart, and body in alignment, life becomes more enjoyable, and she loves helping people get to that place.
