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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-inner-greatness-awaits-master-the-art-of-zen-living/
课程评论：没有评论
课程名称：《等待你内心的伟大！掌握禅生活的艺术！》 课程概述： 本课程致力于帮助学员领会禅的生活方式，以实现更简单、更富有意义的生活。通过采用一系列习惯，学员将学习如何最小化生活中的混乱与复杂，进而专注于生活中真正重要的事物，并清除那些不必要、不重要的干扰。课程的目标是引导学员走向更简单却更有目的和更具生产力的生活。 本课程的“禅的掌握”将为您展示如何实现更简单但更丰富的生活。通过掌握禅的实践，您将体验到真正的内心平静、清晰的思维、专注力的提升，并过上更快乐、更有成就感的生活。如果您希望在生活的各个方面（身体、智力、精神和情感）寻求真正的平衡，禅的掌握可能是通往无限满足感的门户。 课程内容包括： - 如何通过清理生活来拥有更简单、有目的和更高效的生活。 - 第一章中揭示的六世纪生产力方法。 - 立即实践的一项禅修法，以体验深度平静（第一章）。 - 阻止您获得内心平静的一个主要因素（第一章）。 - 如何通过控制呼吸来应对情绪压力并实现禅的生活。 - 练习禅的平静呼吸的七种健康益处。 - 三种简单的呼吸技巧，您可以立即使用以获得出色的心理效果。 此外，您还将学习： - 如何通过避免干扰性的心态，停止过度消费、过度工作和过度承诺。 - 如何无需等待多年便能找到幸福 - 一个让您今天就能感受到快乐的简单生活技巧。 - 三种您可以立即实践的冥想方法，以提高注意力、清晰度和情感积极性。 - 如何为自己制定平衡和提高生产力的日常习惯。 这个课程是那些希望： - 过上更简单但更富有的生活的人； - 体验真正内心平静的人； - 完成任何生活目标的人； - 拥有专注精神的人； - 发展成功习惯并抑制坏习惯的人； - 用绝对清晰的思维生活的人； - 对生活持更积极态度的人； - 在生活的各个领域实现平衡的人。 请花时间关注自己，学习精神健康和幸福的重要性！今天就开始体验真正的内心平静、清晰、专注和更快乐、更充实的生活吧！
A Zen lifestyle is an attempt to lead a simpler life. To do so effectively you will need to take on a set of habits that minimize, simplify and sort out the chaos of your everyday life. By incorporating Zen habits into your everyday routine, you can learn to focus on what's meaningful in life and give all your attention to that. At the same time, you will also hone in your skills to remove the unwanted and unimportant stuff from life. The goal is to lead a simpler yet more purposeful and productive life."Zen Mastery" is the ultimate blueprint to show you how to live a simpler life but richer life!By mastering the ‘Zen' practices, you can experience true inner peace, clarity, laser-focus, and live a happier & more fulfilling life.If you wish to become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally, then Zen Mastery could be your doorway to unlimited fulfilment.Here are the things you will discover in this course:* How to have a simpler, purposeful, and more productive life by decluttering your life.* Discover the 6th-century productivity method revealed in Chapter 1.* ONE Zen practice you can practice right away to experience deep calmness instantly (Chapter 1).* The ONE thing that's holding you back from getting inner peace (Chapter 1).* How controlled breathing can get you out of emotional stress and achieve a Zen life.* 7 health benefits you definitely get if you practiced Zen calm breathing.* 3 simple breathing techniques you can use right away to reap amazing mental benefits.In addition, you will also learn:* How to stop overspending, overworking, and overcommitting by avoiding ‘this' disruptive mentality.* Why you don't have to wait for years to be happy - A simple life hack that forces you to the happy TODAY!* 3 types of meditation you can practice today to develop concentration, clarity and emotional positivity.* How to craft your own routine for balance and increased productivityThe golden key for those who want to:* Live a simpler but richer life* Experience true inner peace* Accomplish any desired goals in life* Have a laser-focused mind* Develop successful habits & curb bad addiction* Live life with absolute clarity* Have a more positive attitude towards life* Achieve balance in all areas of lifeTake the time for you, learn that your mental health and happiness is important!Learn how to experience true inner peace, clarity, laser-focus, and live a happier & more fulfilling life today!
