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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-identity-reset/
课程评论：没有评论
课程名称：自我身份重置 课程概述：大多数人并不需要更多的动力，而是需要一种清晰的方式来摆脱自我阻碍。本课程正是帮助你实现这一目标，通过揭示自我破坏、犹豫不决和身份混淆背后的隐秘模式。如果你曾经感到明明知道该怎么做却依然无法行动，那并不是因为你软弱，而是因为你的身体和神经系统仍然对过去的你有适应。这个过去的自我往往源于迎合他人、完美主义或沉默的自我怀疑。 本课程将帮助你从内而外重置这些模式。你将学习如何识别驱动你行为的旧身份脚本，中断与之相关的情感反应，并在你是谁和你的生活方式之间建立内在的对齐。这不是一门心态课程，而是自我转变的过程。 通过指导课程，你将重新连接自己的声音、界限和身体信号。你将学习什么是自我信任，如何在表达时感到安全，以及如何做出反映真实身份而非过去条件反射的选择。你不仅会更好地理解自己，还会有所不同地生活。 这里才是真正变革的开始，不是在理论中，而是在你如何展现自己、说话、决策和行动中。
Most people don't need more motivation. They need a clear way to get out of their own way. This course helps you do exactly that by addressing the hidden patterns behind self-sabotage, hesitation, and identity confusion.If you've ever felt like you know what to do but still don't move, it's not because you're weak. It's because your body and nervous system are still wired for a past version of you. A version built through people-pleasing, perfectionism, or silent self-doubt.This course helps you reset those patterns from the inside out. You'll learn how to recognise the old identity scripts running your behaviour, interrupt the emotional reactions tied to them, and create internal alignment between who you are and how you live.This is not a mindset course. It's a transformation of the self.Through guided lessons, you'll reconnect with your voice, your boundaries, and your body's signals. You'll learn what it means to trust yourself, feel safe in expression, and make choices that reflect your true identity instead of your past conditioning.You won't just understand yourself better. You'll live differently.This is where the change actually begins. Not in theory. In how you show up, speak, decide, and move.
