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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-gut-health/
课程评论：没有评论
**课程名称：** 肠道健康，简单就好：精通消化与微生物组 **课程概述：** 本课程旨在帮助学员深入了解肠道健康，解决普遍存在的消化系统问题。课程将从基础入手，探讨消化系统的工作原理，纤维在人体健康和疾病预防中的作用，以及食物不耐受与FODMAPs（发酵性低聚糖、双糖、单糖和多元醇）的关联。此外，课程还将重点关注女性健康，阐述月经周期对消化功能的影响以及纤维如何缓解相关症状，并探讨睡眠质量对食欲和肠道健康的重要性。 课程内容基于最新的科学研究，以易于理解和有效的方式呈现，适合各年龄段、不同知识水平的学习者。无论您是想提升个人肠道健康，还是希望为客户提供专业指导的教练，本课程都能为您提供有价值的知识。 **课程适用人群：** * 任何对肠道健康感兴趣并希望改善其消化功能的人。 * 任何年龄和知识水平的学员。 * 关注自身消化系统健康的女性。 * 希望了解并支持经历更年期（围绝经期和绝经期）的亲友的人。 **授课讲师：** Lucy Ellis 博士，是注册营养师，其研究重点包括认知和心血管疾病。她积极倡导女性健康，并提供线上课程和指导，帮助女性度过生命不同阶段，包括月经周期、围绝经期和绝经期。她的研究还深入探讨了肠道健康对整体健康的重要性。
Poor gut health can be a detrimental factor in many people's lives. Understanding the basics of the digestive tract, the role that fibre plays and the potentials for dietary intolerances can be very beneficial to improve gut health. Our gut is an extremely functional and powerful part of our body that contains more cells in the form of bacteria than the rest of our body put together. The science of gut health is ever changing and each year we learn more and more about this complex system within our body. Through this course, you will learn:1. The basics of the digestive tract2. The role of fibre within the body and for health and disease3. What FODMAPs are and if they play a role within intolerances4. How the menstrual cycle can impact digestion and the role that fibre can play to improve symptoms5. How a poor nights sleep can impact your appetite and gut healthThis course brings you up to date research from the scientific community in an easy and effective way to learn. The information provided can be useful for individuals who want to learn more, or for coaches who want to help the lives of their clients.Who this course is for:This course is intended for anyone of any age or knowledge levelAny woman concerned about their digestive tract and health.Anyone who wants to know more about gut health, and why you should focus on ensuring that you have good quality gut health.Those who have friends and family undergoing menopause, to be informed about how to support women at this pointThis course is taught by Lucy Ellis, BSc, MSc, PhD and accredited nutritionist. Her main body of research focuses on cognition and cardiovascular disease. She is an advocate for women's health and provides courses and coaching to help women through all phases of life including menstrual cycle, perimenopause and menopause. Her additional research delves into the importance of gut health and how this can impact overall health. She teaches this content within her online business and working 1-2-1 with clients.
