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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-diet-wellness-self-improvement-course/
课程评论：没有评论
**课程名称：** 你的饮食 - 健康与自我提升课程 **课程概述：** 本课程旨在挑战传统健康生活方式的固定思维，提供一种平衡享受生活与保持健康的方法。通过为期8周的学习，学员将获得21个视频、一本《你的饮食》书籍及总结表。课程强调以最少努力获得最大成果的 proven 方法，并教授如何学习和应用这些方法。本课程设计旨在融入现有生活方式，并成为你“最后一餐”式的必备课程。课程注重趣味性和平衡性。 **课程内容要点：** * **核心目标：** 学习如何融合享受与健康，找到适合自己的饮食方式。 * **学习方法：** 教授“以最少努力获得最大成果”的方法，并引导学员学习和应用。 * **课程体验：** 8周内容，21个视频，包含《你的饮食》书籍和总结表。 * **三大支柱：** * 良好心理健康 * 合理的运动选择 * 健康的饮食习惯 * **8周课程安排：** * **第一周：** 介绍与规则 * **第二周：** 习惯与晨间习惯 * **第三周：** 碳水化合物/糖与冥想 * **第四周：** 禁食与能量脂肪 * **第五周：** 精炼回顾与Wim Hof方法 * **第六周：** 运动与训练 * **第七周：** 寒冷与补充剂 * **第八周：** 整合与实践 **学习收获：** 学员将能制定一份个性化的“你的饮食”总结，包含可承诺的规则、信息和实践，从而以最小的努力实现最大的健康效果。 **学习形式：** 每周的学习包含视频和/或文字内容，完成后需完成相关问题和任务。
In everything we do, we believe in challenging the status quo. We believe in doing things differently from conventional approaches to healthy living.Your Diet shows you how can you find a way to do both the things you ENJOY and the things that are GOOD FOR YOU.In this course, you will receive 8 Weeks of content, 21 Videos, Your Diet Book, and the Your Diet Summary sheet.Unlike others, this course teaches you how to LEARN and APPLY proven methods for minimal effort and maximum results. The design of the Your Diet course is such that it best fits your current lifestyle and aims to be the last diet you will ever need. We want you to have fun! The course is designed to create balance.You will learn aboutGood mental healthGood movement choicesGood eating habitsHere is what to expect over the 8 weeks.Week 1: Introduction & RulesWeek 2: Habits & Morning RoutineWeek 3: Carbohydrates/Sugar & MeditationWeek 4: Fasting & Fats for EnergyWeek 5: Refinement Review & Wim HofWeek 6: Movement & TrainingWeek 7: The Cold & SupplementsWeek 8: Putting It All TogetherEach week there is a series of videos or text (you can choose either or both) that you will need to site before completing the questions and tasks for that week.You'll create a "Your Diet Summary", which will include your own rules that detail information and practices you can commit to that you've chosen. You'll achieve maximum results with minimum effort.
