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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-daily-face-yoga-routine/
课程评论：没有评论
课程名称：你的日常面部瑜伽练习 课程概述： 您是否知道我们有超过五十块面部肌肉？我们可以选择以导致皱纹和过早衰老的方式使用它们，也可以通过面部瑜伽有意识地使用它们，从而延缓衰老过程，减少皱纹，并打造人们渴望的年轻健康的面容。 如果您热衷于自然的抗衰老方法，并对面部瑜伽感到好奇，那么这门课程绝对适合您。课程没有年龄限制，因为我们每个人都有面部肌肉，并且有机会训练它们。面部瑜伽的一些显著益处包括：减少皱纹，面部提升和更加紧致，脸颊更饱满，颈部更具女性魅力，嘴唇更丰满，以及整体年轻和滋养的面容。 本课程旨在教您如何正确地锻炼每一块面部区域，并创建您自己的日常面部瑜伽练习视频。我将以简单清晰的方式，一步一步地引导您完成面部瑜伽的体式。每天我们将重点关注至少一个面部区域，到第七天，您将学习到从额头到颈部的肌肉训练体式！ 谁不爱礼物呢？我创建了一本电子书，其中包含与每个视频相对应的内容。您可以选择单独下载每个部分，或者下载完整的电子书。您将在其中找到课程中展示的所有体式，这些体式经过精心编写和解释，并配有照片。这将是您决定练习面部瑜伽时的快速指南。 让我们开始吧！
Did you know that we have over fifty (50) facial muscles? We can either use them in a way that will cause wrinkles and premature aging, or consciously with Face Yoga to slow down the aging process, reduce the wrinkles and create so much desired youthful and healthy look.If you are passionate about natural approach to aging and curious about Face Yoga this course is definitely for you. There are no age restrictions as we all have facial muscles and opportunity to train them. Some of the great benefits of Face Yoga are: less wrinkles, lifted and more firm face, more volume in the cheeks, more feminine neck, plumper lips and overall youthful and nurtured look.Create your own daily Face Yoga routine video training is designed to teach you how to exercise each face area correctly. I will be guiding you step by step through Face Yoga poses, in a simple and clear manner. Each day we will put strong focus on at least one face area and by day seven (7) you will get introduced to the poses that will train muscles from your forehead to your neck!And who doesn't like GIFTS? I have created an eBOOK divided with each video. You can choose to download each section separately or the entire ebook as one. You will find there all the poses shown during this course - nicely written and explained, supported with a photo. This will be your quick reminder whenever you decide to exercise your face.So, let's begin!
