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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-brain/
课程评论：没有评论
课程名称：认识你的大脑！ 课程概述： Unlock the secrets of your brain and discover how it shapes your stress response. Dive into the fascinating world of your reptilian brain, understand its role in stress and behavior. Appreciate the mind and body connection and learn practical techniques to manage and reduce stress effectively in daily life. We all know that using logic or deciding not to feel something often fails us, so learn how to harness your own physiology and use it in your favour. By understanding the mind, we can learn to trust the body, read its signals and use them in ways that serve us rather than oppose us. This course combines insightful lectures with interactive assignments and recommendations to help you gain a deeper understanding of your brain and improve your well-being and resilience. No prior science knowledge is needed, the course is accessible and open to all, curiosity and an interest in self improvement are all you need to start with.Topics covered include; your reptilian brain and the neuroscience of stress, why perception matters, acute vs. chronic stress and harnessing your own physiology to work with you instead of against you.Join us and take the first step towards mastering your mind! 课程内容： 本课程将带领您探索大脑的奥秘，特别是它如何影响我们对压力的反应。您将深入了解“爬行脑”的运作，理解它在压力感知和行为中的作用。课程将强调身心连接的重要性，并教授实用的技巧，帮助您在日常生活中有效管理和减轻压力。课程将挑战传统的“理性思考”或“压抑情绪”的应对方式，而是教您如何利用自身的生理机制为己所用。通过理解心智，您将学会信任身体，解读身体信号，并将其转化为助力而非阻力。本课程结合了精彩的讲座、互动练习和建议，旨在帮助您更深入地了解大脑，提升幸福感和韧性。无需任何科学背景，课程对所有人都开放，只需您怀有好奇心和自我提升的意愿。 主要涵盖的主题包括： * 您的爬行脑与压力的神经科学 * 感知的重要性 * 急性压力与慢性压力 * 如何利用自身的生理机制，使其为您服务而非与您对抗 加入我们，迈出掌握心智的第一步！
Unlock the secrets of your brain and discover how it shapes your stress response. Dive into the fascinating world of your reptilian brain, understand its role in stress and behavior. Appreciate the mind and body connection and learn practical techniques to manage and reduce stress effectively in daily life. We all know that using logic or deciding not to feel something often fails us, so learn how to harness your own physiology and use it in your favour. By understanding the mind, we can learn to trust the body, read its signals and use them in ways that serve us rather than oppose us. This course combines insightful lectures with interactive assignments and recommendations to help you gain a deeper understanding of your brain and improve your well-being and resilience. No prior science knowledge is needed, the course is accessible and open to all, curiosity and an interest in self improvement are all you need to start with.Topics covered include; your reptilian brain and the neuroscience of stress, why perception matters, acute vs. chronic stress and harnessing your own physiology to work with you instead of against you.Join us and take the first step towards mastering your mind!
