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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-body-is-your-temple-why-do-you-treat-it-like-a-tent/
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课程名称：你的身体是你的庙宇 - 为什么你把它当作帐篷来对待 课程概述：健康饮食究竟是什么？这并不是关于计算卡路里、测量份量或削减碳水化合物。真正的健康饮食不在你最喜欢的餐厅的轻食菜单上，也绝不在当地的快餐店里。健康饮食关注的是你吃什么，而不是你吃多少。 如果你认为最新的流行饮食可以解决健康问题，那你可能会感到失望。减肥、保持健康以及在多年饮食忽视后恢复状态，并非依赖短期的饮食潮流或者一些激进的新饮食方式，而是真正的长久改变。保持健康的最佳方法是始终保持健康饮食，而不仅仅是在你想减肥的时候。 那么，什么才算是健康饮食？我们是否被灌输了牛奶能促进骨骼和牙齿健康、精肉或鸡肉中的蛋白质以及匆忙时的健康微波晚餐等观念？可惜的是，这种饮食被称为美国标准饮食（SAD）。它真的让我们变得更健康了吗？ 尽管有大量健康研究、先进的医疗保健以及自70年代以来的抗癌战，但是我们仍需每年花费1.3万亿美元用于医疗保健。为什么我们的健康状况没有改善？例如，为什么在抗癌30多年之后，癌症的发病率仍在上升？为什么美国有超过1500万人患有糖尿病？心脏病的问题为何超过30年前更多？超过50%的人口为何依赖某种处方药？ 我们人均医疗费用高于其他国家，尽管这个国家能解决几乎任何技术问题，为什么我们却无法解决医疗问题？如果我们是一个健康的民族，生活将会有何不同？ 健康饮食和健康生活的秘诀在于活食——新鲜的蔬菜、水果、果汁和绿叶沙拉。更健康的你可以用三个词来总结：早餐、午餐和晚餐。过上健康的生活，拥有健康的家庭，关键在于每天坚持健康饮食！ 请加入我，一起探索如何通过将健康饮食融入整体健康生活方式，开始过上健康的生活。
What is a healthy diet? It's not about counting calories, measuring portions or cutting carbs. You won't really find a healthy diet on the lite menu at your favorite restaurant and you certainly won't find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat.If you think the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and getting back into shape after many years of diet neglect is not about fads or eating in some radical new way for six to twelve weeks and then going back to the way you used to eat.The best thing you can do to keep yourself healthy is to eat a healthy diet all the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle choice, something you need to do for your entire lifetime.But what is a healthy diet? Is it what we have been led to believe milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a healthy microwave dinner if we are on the go. Unfortunately this diet is what is identified as the Standard American Diet or the SAD.And what's so wrong with the SAD?Well, has it made us a healthier people? Are we better off as a nation because of it?With all of the health studies, advanced health care, the war on cancer dating back to the 70s, and the most advanced technology available on the planet we have to ask ourselves why do we still need to spend $1.3 trillion a year on health care in the United States. Why aren't we getting any healthier?Other pertinent questions about your health beg for answers such as, why after more than 30 years since the War On Cancer was declared, do we still have an increasing cancer rate. Yes, we have many more people surviving cancer but the rate at which people are getting cancer is increasing. We have come a long way in taking care of sick people, but we haven't made any progress as a nation in preventing those people from getting sick.Why do more than 15 million people in the United States have diabetes? Why do we still have more heart problemstoday than we did 30 years ago? Why is more than 50% of our population on some kind of prescription drug?We spend more per person on medical care than any other nation in the world. Why is this happening in a country that seems to be able to solve nearly any technological problem? Why can't we solve our medical problems? How would life be different for us if we were to be a nation of healthy individuals?The secret to a healthy diet and a healthy life is living food…fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words: breakfast, lunch and dinner.Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!Please join me where we will explore how to start living a healthy lifestyle by implementing a healthy diet as part of a complete healthy lifestyle routine.
