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所在平台: Udemy |
课程主页: https://www.udemy.com/course/your-7-step-plan-to-lifelong-weight-loss-results/
课程评论：没有评论
课程名称：终身减重成果的七步计划 课程概述：大多数人都希望减掉一些体重，并且曾尝试过许多次。然而，遗憾的是，很多减重项目并没有基于严谨的科学证据，许多只使用营销技巧或模特的不可及身材作为宣传。这个由专家主导的减重培训课程，采用认知行为疗法（CBT）技术，帮助学员以建设性和积极的方式挑战自己的思维。课程内容强调营养教育，同时结合个人训练练习和正念，创造出一种全面的理性减重方法。该在线课程将为你提供营养工具和知识，让你再也不需要进入任何饮食计划。它不是简单的减肥项目，而是专注于营养和行为改变的生活方式改变。课程中的许多内容是专为营养师和注册营养师培训时教授的知识，而非流行的时尚饮食方式。短期减重是完全可以实现的，但维持超过六个月的持续减重则更具挑战性。因此，选择的减重程序必须基于最新和最有效的证据，以证明其在实现和维持五年以上的减重效果方面的有效性。
Most of us would like to lose some weight and have tried to do so many times before. Sadly, very few weight loss programmes are based upon sound scientific evidence and most use marketing techniques or spokespeople with unobtainable body images.This expert led weight loss training course draws on Cognitive Behavioural Therapy (CBT) techniques to challenge thinking in a constructive and helpful way. It draws heavily on nutritional education, as well as using personal training exercises and mindfulness to create a holistic approach to sensible weight loss. This online course provides you with the nutritional tools and knowledge to never have to go on another diet again. This is not a diet programme, but rather a lifestyle change focused on nutrition and behavioural change. A lot of the content we cover is what is taught to nutritionists and dieticians when they train and not focused on popular fad diets as so many are.Short-term weight loss is actually very achievable, but sustained weight loss maintained for longer than six months is challenging. Therefore, it is critically important that the weight loss programme you choose is based upon the most current and robust evidence that proves its effect in achieving and maintaining weight loss for at least 5 years or more.
