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所在平台: Udemy |
课程主页: https://www.udemy.com/course/you-glow-girl/
课程评论：没有评论
**课程名称：** YOU GLOW GIRL **课程概述：** “YOU GLOW GIRL” 是由 Girl Power Workshops 的 Joni Combe 为青少年女孩们带来的一个充满乐趣的赋能之旅。本在线课程旨在帮助女孩们通过内在的自信、自我认知和积极的心态闪耀光芒。课程专为 12-16 岁的女孩设计，帮助她们： * 庆祝 individuality（独特性） * 了解自己的优势并如何充分发挥以取得成功 * 学习如何带着自我关怀和善意来应对友谊中的挑战 * 掌握“翻转”消极思维的方法 * 建立健康的身体关系 * 学习如何在网络上保持安全并进行适当的互动 * 带着兴奋和积极的心态迎接挑战 * 为未来设定目标 **课程结构：** 本课程共包含 7 个课时，设计为每天完成一个课时，但也可根据个人进度进行调整。课程内容通过引人入胜的视频、有趣的活动和练习册发布，每个课时都侧重于不同的主题，并建立在前一课时的基础上，旨在帮助女孩们由内而外地培养真正的自信。 **课程详情：** * **第一课：闪耀属于你的光芒 (Shine YOUR Way)** - 侧重于身份认同和庆祝独特性，强调做真实的自己，无需为了被接受或“合群”而改变。 * **第二课：点亮你的热情 (What Lights You Up?)** - 关注热情、兴趣和优势，强调了解并发挥优势能带来更高的幸福感和幸福水平。 * **第三课：友谊的火花 (Friendship Sparks)** - 提供应对友谊挑战的工具，鼓励以善意和自我关怀来处理关系中的起伏。 * **第四课：翻转和点燃！(Flip and Ignite!)** - 教授简单却强大的“翻转”消极思维模式的策略。 * **第五课：闪耀的魅力 (Glitter and Gloss)** - 帮助女孩们建立健康的身体关系，从内在散发出美丽。 * **第六课：网络闪耀 (Shining Online)** - 强调在网络上的适当互动和网络安全的重要性。 * **第七课：成为闪耀的行动者！(Be A Glow Getter!)** - 设定未来目标，准备好迎接挑战和机遇，让女孩们在课程结束时感到强大、自信并准备好闪耀。 **用户评价：** 用户反馈高度赞扬了课程对女孩自信心的积极影响，以及培养她们对自己身份的认同感和应对挑战的能力。
'You GLOW Girl' is a fun empowerment journey for teen girls presented by Joni Combe from Girl Power Workshops. This online course helps girls shine with inner confidence, self-awareness and a positive mindset.The course is designed to help girls aged 12 - 16 yrs...Celebrate individualityUnderstand her strengths and how they can help her thriveLearn strategies to manage friendship challenges with self-compassion and kindnessLearn how to 'flip' negative thoughtsDevelop a healthy relationship with her bodyLearn how to stay safe online and interact appropriatelyStart to embrace challenges with excitement and a positive mindsetSet goals for the futureHow It WorksThe course is comprised of 7 lessons and designed so that girls complete one lesson per day for 7 days. Alternatively the course can be completed in less or more time as it suits as it is all self-paced. Once enrolled, you will have access to all 7 lessons. Each lesson focuses on a different topic but builds on the previous lessons. The content is delivered by way of engaging videos and fun activities and worksheets. The lessons are short but powerful and designed to help girls develop true confidence from the inside out.Course OverviewLesson 1: Shine YOUR WayThis first lesson is all about identity and celebrating individuality. We discuss the importance of being true to ourselves and that we don't need to change to feel accepted or 'fit in'.Lesson 2: What Lights You Up?In this lessons we focus on passions, interests and strengths. Studies show that those who are aware of their strengths and engage in them regularly enjoy higher levels of happiness and well-being.Lesson 3: Friendship SparksFriendship can be a great source of happiness but it's not always smooth sailing! In this lesson, we provide helpful tools to manage friendship challenges with kindness and self-compassion.Lesson 4: Flip and Ignite!Every day, thousands of thoughts pop into our heads! In this lesson, we share a simple but powerful strategy to change negative thought patterns and 'flip' unhelpful thoughts.Lesson 5: Glitter and GlossMany girls think they need to look a certain way to be popular or feel happy. We will help you develop a healthy relationship with your body and radiate beauty from the inside out.Lesson 6: Shining OnlineThis is SUCH an important lesson and could save you a lot of angst in the future! We teach the importance of interacting appropriately online and cyber safety essentials.Lesson 7: Be A Glow Getter!In this final lesson, we set goals and prepare to embrace the challenges and exciting opportunities ahead. You will finish the course feeling strong, confident and ready to glow!Testimonials"I cannot recommend this course enough! She showed so much interest and was eager to complete the tasks and activities. I have seen a positive change in her over the past weeks" Emily, nanny to Poppy"It's a great course to empower girls to feel good about themselves and who they are. I highly recommend it!" Christina, mother of Zara"It was such a positive and confidence enhancing experience. I definitely recommend this as a way for girls to learn how to tackle some of the difficult scenarios they face" Jules, mother of Beth
