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所在平台: Udemy |
课程主页: https://www.udemy.com/course/you-dont-need-a-new-diet-you-need-a-new-mindset/
课程评论：没有评论
课程名称：你不需要新的饮食，你需要新的心态 课程概述：本课程是专为那些感到在健康和体重上挣扎的人设计的。我的名字是特蕾莎·约翰逊，我是一名认证的营养教练、私人训练师，以及一个从肥胖转变为超马拉松选手的人。我一生中大部分时间都在为自己的体重担忧。这个课程汇集了我从最不健康的自己到最健康的自己，无论在心理还是身体上的“窍门”。我希望帮助打破我花了几乎一生时间才克服的循环。课程不仅分享了我学习和使用的方法，还有大量实用信息，都是我在一对一辅导客户时使用的。创建这个课程的另一个原因是，我希望每个人都能成为我的客户，达到自己最健康的状态，但我理解这并不总是可能。因此，这个课程是我试图分享尽可能多知识，同时让其保持经济实惠的方式。课程包括三个PDF下载，帮助您进行目标设定和反思。如果您在寻找快速解决方案，这里不是，但相信我，您不需要另一个快速解决方案。您需要的是持久的改变。
You Don't Need a New Diet, You Need a New Mindset is must for anyone that feels like they have struggled with their health and weight. My name is Teresa Johnson I am a certified Nutrition coach, Personal Trainer, and formerly obese individual turned ultra marathon runner. I spent most of my life being worried about my weight. This course is all of my "hacks" of how I went from my unhealthiest self to my healthiest self both in mind and body.My hope is to help to break the cycle that it took me almost my entire life to break. Not only does this course tell you about what methods I learned and used, but tons of practical information that I use with my 1 on 1 coaching clients. Another reason I created this course because I want everyone to be a client and get to their healthiest selves, I understand that isn't always possible. This course is my way of trying to share as much knowledge as I can while still having it be very affordable. Included as a Bonus is 3 PDF downloads that can guide you with goal setting and reflection. If you are looking for a quick fix, this is not it. But take it from me, you don't need another quick fix. You need the lasting change.
