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所在平台: Udemy |
课程主页: https://www.udemy.com/course/you-are-enough-heal-depression-develop-self-esteem/
课程评论：没有评论
课程名称：通过瑜伽与催眠疗法摆脱抑郁 课程概述：在内心深处，你可能感到自己不够好，疲惫于自我怀疑，这对你的人际关系、职业生涯及生活的其他方面产生了负面影响，导致你感到抑郁。你可能感到性欲减退或情绪不堪重负，内心封闭，面临着金钱问题、缺乏自信或体重管理困扰。在公共场合说话可能会让你感到困难，会议或社交场合中可能会出现恐惧感。你可能甚至忘记了感受生活的乐趣与欢愉，而你希望能彻底摆脱这些困扰。 作为一名在治疗抑郁方面有丰富经验的专家，我一直致力于帮助像你一样的人，帮助他们建立自信和安全感。我在个人和职业的旅程中积累了大量经验，这些经验使我能够提供一个全面的方案来帮助你治愈自己、爱自己及生活。我设计了这个课程以帮助你提高自尊心，从而在爱情、事业、家庭中蓬勃发展。 该课程结合丰富的教育内容与每日练习，通过自我反思和日常实践来修复潜意识，提升自尊心。课程的核心要素包括瑜伽、冥想、正念和催眠疗法，这些都是重塑负面信念的强大工具。虽然需要每日练习30-40分钟，但你可以把时间分散在一天的不同时间段进行。 欢迎加入我们的课程，开始你的自我复兴之旅！
On the inside you feel like you are not quite good enough. You're exhausted from doubting yourself and the impact this is having on your relationships, your career and other aspects of your life. You feel depressed. You may feel sexually shut down or overwhelmed. You may be feeling closed off from your heart or struggle with money issues, lack of confidence or losing weight. You may find it difficult to speak in public, or have fear come up in meetings or in social situations. You may even have forgotten the joy and pleasure of feeling your sensual flow.and you want to be free of this once and for all. Let me help you. I understand how you feel because I had debilitating low self-esteem & depression for years. It affected many areas of my life including my relationships and my career. As an expert in treating depression, I have been honoured to help 1000s of people like you to feel confident, secure and radiant. I have learnt so much on my journey with depression and in my work as a Therapist and Yoga Teacher and I am sharing all of this in this program. I am so grateful you're here. My own personal and professional journey as a Yoga Teacher & Therapist has taught me so much about overcoming low self-esteem and sparked a passion to help people like you by providing a holistic approach to help you to heal and love yourself and your life. I designed this program to help you to develop amazing self-esteem so that you thrive in love, in your career, in your business or as a mother. I know how hard it is to do this on your own. When we are nourished, resourced, supported, and filled-up we have so much more to give. We feel great about who we are self-esteem comes more effortlessly, and so does abundance, love and joy. This is what I call grounded self-esteem I invite you to join us on this program. It is not about adding another thing to your already relentless to-do list. Not another obligation to fulfil. Not another responsibility demanding your time, your best performance or your perfect offering. "Thank you Teagan for creating such a beautiful space for us all. Space to connect, a space to learn, a space to understand how the mind affects our nature. Thank you for being a Goddess embodied, one who has given me the tools, inspiration and trust in my ability to connect more with my real self. Your presence and wisdom is profound." A-M, Dawson AUS "Teagan, you create such a safe and open and nurturing environment for us to open up to our deepest selves. Every experience has furthered my self knowledge and brought more meaning into my life. It has helped me find new ways to love and transform my life. Thank you! RB Melbourne" About The Program This program is a rich combination of education and daily practice. Through self-reflection, understanding, and daily practice you will heal your subconscious mind so that you have great self esteem. Daily practice is a vital component in healing depression. YOGA, MEDITATION, MINDFULNESS & HYPNOTHERAPY are the cornerstones of this program because they are the most powerful tools that rewires negative beliefs. If this all sounds like a lot of daily practice, it isn't. To get the most out of the program you will need to practice for at least 30-40 minutes each day. This can be broken up throughout the day.Come join us!
