|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yogasculptburn/
课程评论：没有评论
**课程名称：** 5天瑜伽塑形挑战：减重与提升柔韧性 **课程概览：** 欢迎参加为期5天的力量瑜伽塑形挑战！在练习过程中，关注呼吸至关重要。老师将在每节课中引导您的吸气和呼气，帮助您更好地将身心与动作联系起来。本课程承诺将充满挑战，同时也会很有趣！开始练习前，请为自己设定一个目标，无论是完成挑战还是开启健康生活方式，请坚信您能够并将会实现自己的愿望。完成本课程后，您将感受到挑战带来的活力，身体更加敏捷，并对自我和身体充满自信。 Surya Ananda Yoga 坚信，通过结合内在与外在的幸福感和喜悦，过上充实的生活。
Welcome to your 5 day Power YogaSculpt Challenge program! While we go through these flows, it is essential to check in with your breathing. However, throughout each class, I will cue for your "inhales and exhales", so that you can better connect your mind and body with the movements. This program promises to be challenging, yet fun! Set an intention for yourself before beginning the program. Maybe you just want to complete a challenge or start a healthy lifestyle; whatever it maybe, I suggest you affirm that you can and will accomplish that which you want! After this program, you should be left feeling challenged, more agile, and confident within oneself and body! Here at Surya Ananda Yoga, we truly believe in living and leading a satisfying life that combines both inner and outer happiness and joy.
