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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoganidraintro_12daycourse/
课程评论：没有评论
**课程名称：** 12天挑战：我是瑜伽睡眠（Yoga Nidra）入门课程 **课程概述：** 本课程基于阿育吠陀（Ayurveda），瑜伽的姐妹科学，认为疾病的根源在于我们与整体的分离。这种与自身精神的脱节使我们误以为自己就是思想、情绪和想法的集合。长此以往，身体便依据思想和情绪提供的“软件”而非灵魂本身来运作，持续的错误信息输入最终导致“不适”（lack-of-ease），并可能发展为“疾病”（dis-ease）。 瑜伽睡眠（Yoga Nidra）是一种强大而易于学习的方法，能够帮助我们恢复与超越心智的“内在自我”——我们灵魂的本质——的连接，从而恢复至终极的健康、内心的平静以及充满活力的状态，这远不止于没有疾病。*** 瑜伽睡眠被誉为“轻松的冥想”。它是一种基于睡眠的冥想，通过一系列的呼吸、身体和觉知练习，帮助学习者进入一种有意识的、类似睡眠的状态。在这个状态下，与思想、情绪和未解决的经历的认同能够被自发地释放和化解。 本次在线瑜伽睡眠课程旨在让您在家中或任何您选择的空间，舒适地体验到引导式瑜伽睡眠的益处。每节课程约30-35分钟，开始时会简要介绍瑜伽睡眠及其益处，之后将引导您进行一次不同的瑜伽睡眠体验。
Ayurveda, the sister science of Yoga, asserts that the root of disease lies in our separation from the whole. This disconnection from our own spirit leads us to believe that we are our mind, our emotions and our thoughts. As a result, the body operates from the software provided by our thoughts and emotions rather than the soul itself. The continuous mis-information fed to the body eventually leads to a lack-of-ease, which can eventually become dis-ease.Yoga Nidra is a powerful and easy way to restore our connection to the Self beyond the mind… to our soul's nature that restores us to ultimate health, peace of mind and a state of radiant vitality that is much more than the absence of disease.Yoga Nidra is meditation made easy. You cannot do it wrong. It is a sleep-based meditation that involves a series of breath, body and awareness techniques. These techniques help you enter a conscious, sleep-like state where identification with thoughts, emotions, and unresolved experiences are spontaneously released and resolved. This online Yoga Nidra class is intended to allow you to receive the benefits of a guided Yoga Nidra class in the comfort of your own home or anywhere you choose to practice. Each session is around 30-35 minutes in length and begins with a short instruction on Yoga Nidra and its benefits. You are then guided through a different Yoga Nidra experience in each class.
