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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoganidra/
课程评论：没有评论
课程名称：瑜伽睡眠：超越单纯放松的传统练习 课程概述： 本课程深入探讨“瑜伽睡眠 (Yoga Nidra)”的传统实践，它是一种有意识的深度睡眠状态。与冥想不同，瑜伽睡眠并非保持清醒状态，而是引导练习者进入深度睡眠，同时保持觉知。虽然瑜伽睡眠能带来深度放松，但其核心在于净化“业力种姓 (Samskaras)”——驱动业力的深层印记。 课程强调，当前“瑜伽睡眠”一词常被泛化用于各种放松练习，而本课程将回归其传统的、需要长期精进的深层练习。课程将指导学习者如何耐心体会瑜伽睡眠带来的深层效果。 主讲人：Swami Jnaneshvara，其同名瑜伽睡眠CD已风靡全球超过15年。
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.In recent years it has become common to use the term "yoga nidra" to mean virtually any form of relaxation practice. However, Yoga Nidra is traditionally a profoundly deep practice that is refined over an extended period of time. In this course we will review this traditional perspective and teach you to patiently allow the amazing depth to be revealed over time.Your presenter is Swami Jnaneshvara, whose famous Yoga Nidra CD has been the most popular in the world for over 15 years.
