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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yogamorningchallenge/
课程评论：没有评论
课程名称：瑜伽：30天宁静挑战，30个短时瑜伽流动练习 概述：30天瑜伽挑战将拉伸、增强力量、流动性、正念、呼吸和能量融入到每天短暂的练习中。这个课程是轻松开始每日晨间瑜伽练习的最佳方式，旨在改善健康、幸福感和活力，带来更多快乐。这套由Heather Lenz设计的30个短时日常练习旨在尽快提升你的能量、增加灵活性和力量，并释放压力。每个人都可以在日常生活中找到几分钟进行瑜伽练习，这足以帮助你缓解压力，获得宁静与幸福。经过30天的练习，你将开始建立一种健康的习惯，提升你的快乐、健康和活力。在仅仅五天内，你将开始感受到身体和幸福感的变化。即使是第一次课程后，你也会感到更好。继续每天做几分钟的瑜伽将提升你的身心灵。当你每天只需花十分钟进行瑜伽时，你会发现你的健康、心态和情绪都会得到改善与提升。
The 30 Day Yoga Challenge combines stretching, strengthening, flow, mindfulness, breath, and energy into one short practice to do daily. The 30-Day Yoga Challenge is the easiest way to ease into a daily morning yoga practice to improve your health, wellness, and vitality. OPEN TO MORE JOY:)This simple series of 30 short daily routines with Heather Lenz is designed to boost your energy, increase your flexibility and strength, and release stress as quickly as possible.Anyone can find a few minutes each day to practice yoga, and that's long enough to shift you out of stress and into more serenity and well-being.After just 30 days of getting onto your yoga mat, you'll be beginning to build a healthy habit that will lift open you to more joy, health, and vibrancy. You will begin to feel the difference in your body and your well-being in just five days.You'll feel better after even the first session, and as you continue to do yoga each day for a few minutes you will elevate your mind, body, and soul.Once you start getting doing yoga for just ten minutes daily, you'll find that not only your health but your mindset and emotions will improve and uplift.
