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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yogafortrauma/
课程评论：没有评论
课程名称：创伤敏感瑜伽与正念自我疗愈 课程概述： 创伤敏感瑜伽是一种从现代体位瑜伽中改编而来的瑜伽治疗形式。它是一种非常温和的练习，重点不是实现特定的体位，而是引导学员关注身体内部的感觉（内感知），并培养安全感和自我接受感。学员始终控制自己的动作，邀请他们自由探索各种形状。学员们学习在当下做出选择，决定什么对他们的身体是合适的。身心方法有助于遭受创伤的个体增强对身体感觉的意识，同时保持当下体验，这对于抵抗解离反应非常有帮助，同时也有助于滋养身体。当我们更深层次地与自己的身体连接时，可以重新掌控我们的内部反应。 当前研究表明，瑜伽可以帮助减少疼痛、焦虑、抑郁，同时增强与他人的连接感、自我效能感、自尊和赋权感。创伤可能会导致身体中的慢性应激反应（过度警觉和恐惧），扰乱整个神经系统的平衡。瑜伽通过激活副交感神经（PNS）来调节神经系统，某些呼吸技巧也用于调理迷走神经，从而激活PNS。 该练习并不是治愈的手段，而是自我疗愈工具箱中的一种工具。创伤恢复是一个过程，借助良好的策略和强大的医疗团队支持，我们最终可以达到愈合的状态。如果还没有找到合适的创伤专家，建议尽早寻找，因为他们掌握最新的研究动态。近年来，创伤研究有所增长，拥有这样的专业人士作为团队成员非常重要。 在开始此练习之前，请咨询您的医生或心理治疗师。尽管本课程适合任何水平，并考虑到可能的触发因素，但建议以温和和缓慢的方式进行。可以尝试每次练习10分钟。您也可以在治疗师的指导或支持下进行练习。 **请注意：这不是一堂传统的瑜伽课，内容非常不同且温和。习惯于常规瑜伽课程的人应避免对本练习抱有任何期望。**此外，我并不是医生，不声称有任何治愈效果。我和你一样是创伤的幸存者，这只是我分享自己的疗愈旅程中所使用的方式。
Trauma sensitive yoga is a form of yoga as therapy, adapted from modern postural yoga. It's a very gentle practice and differs from postural yoga in a few ways. Instead of achieving specific postures, students are guided to bring awareness to internal sensations in the body (interception) and to develop feelings of safety and self-acceptance. The student is always in control of their movements and are invited to freely explore various shapes. Students learn to make choices in the moment and decide what's right for their body.Mind-body approaches help traumatized individuals increase awareness of, and attention to, bodily sensations while maintaining present-moment experience. This can be helpful to counteract dissociative responses. It can also help in nurturing the body. When we connect to our bodies on a deeper level, we can regain ownership of our internal responses. Current research shows that yoga can help reduce pain, anxiety, depression, a greater sense of interconnectedness with others, enhanced self-efficacy, self-esteem, and feelings of empowerment.Trauma can trigger a chronic stress response in the body (hyperarousal, hyper vigilance, and fear). This throws the whole nervous system out of balance. Yoga helps regulate the nervous system by activating the PNS (parasympathetic nervous system). Some breathing techniques are also used to tone the vagus nerve, which activates the PNS.This practice is not a cure, but rather, a tool for your self-healing toolbox. Recovering from trauma is a process, and with a well-developed strategy and strong medical team behind us, we can eventually come to a place of healing. If you haven't already, find a good trauma specialist to work with as they are up to date on the latest research. Trauma research has grown quite a bit over the last few years and it's good to have someone on your team who is caught up.Please consult your physician or psychotherapist before beginning this practice. Even though this course is appropriate for any level, and created with possible triggers in mind, I recommend you approach gently and slowly. Try 10 minutes at a time. You can also practice with your therapist's guidance or support, if you'd like.**This is not a traditional yoga class. It's very different and very gentle. Those who follow a regular yoga program should try not to have any expectations before beginning this practice.**Also, I'm not a medical doctor and not claiming any kind of cure. I'm a trauma survivor like you, and this is simply an offering to share what modalities I use on my own healing journey.
