YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!

所在平台: Udemy

课程主页: https://www.udemy.com/course/yogaforinsomnia/

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**课程名称:** YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! (瑜伽助眠:7天让你如梦般安睡!) **课程概述:** 你是否知道你的卧室环境会影响你的睡眠质量?或者你所吃的、所喝的竟然会在凌晨四点让你惊醒,或是破坏你的深度睡眠?你是否每晚都费尽心思地想着明天能不能睡好、什么时候能睡着、睡得有多好?你不想确定地知道,今晚——以及之后的每一个夜晚——都能像做梦一样安然入睡吗?最重要的是,你是否厌倦了总是感到疲惫不堪? 睡眠是你的大脑和身体唯一能够完全修复的时间。那么,你睡的够多,足以预防疾病、让健身效果最大化,并能在醒来时精神焕发、充满活力,准备好应对所有的决定和责任吗? 如果答案是否定的,那么这门课程将在短短**一周内**彻底改变这一切!而且,你还将与讲师 Sadie 一起,在愉快的过程中学习。Sadie 曾饱受糟糕睡眠的困扰,经历了随之而来的疲惫、注意力不集中、易怒和身体衰退。她曾看起来显老,感觉也显老。然后,她运用了多年的瑜伽、冥想和风水专业知识,创造了一个**简单、极其有效**的7天流程,帮助任何人能够**快速、深度、轻松**入睡。 Sadie 的成千上万的客户都通过此方法获得了改善。通过这门课程,她将帮助你节省大量的时间、金钱和潜在的疾病。这本应是无价的学习内容,但她仅以 **59美元** 的价格提供。这甚至不到一顿像样饭的价钱,却能让你终生受益于优质睡眠。 抓住机会,学习如何在任何你想要的时间,**不依赖药物,不耗费大量时间或精力**,也能拥有出色的睡眠。让我们一起行动吧! Sadie 强调,没有比这更简单、更有效的方法了。

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Do you know that your bedroom could be blocking you from sleeping well? Or that what you eat and drink can jolt you awake at 4 am, or ruin your deep sleep? Are you over wondering if you'll sleep, when, how well every night? Wouldn't you like to know for SURE that you'll sleep like a dream tonight-and every night? And, finally-are you sick and tired of feeling, well, tired all the time? I sure was. Do you know that sleep is the ONLY time your brain and body can fully repair? And are you sleeping enough to prevent disease, make your fitness efforts count, and wake up feeling bright and alive and ready to handle all your decisions and responsibilities? If not, then this course can totally turn all of this around-in just ONE WEEK! Plus, did I mention? You're going to have so much fun doing it with me? I used to sleep terribly, and I got all the crushing tiredness, lack of focus, irritability and physical decline that goes along with it. I looked old, I felt old. Then I took my years of yoga, meditation and feng shui expertise, and created a simple, uber-effective, 7 Day Process to get anyone to sleep fast, deeply and easily. Thousands of my clients have done the same, and I'm about to save you, like them, so much time and money and potential illness by giving you what should be priceless -but what I'm going to give you is only $59. That's less than the cost of one good meal, to sleep great for a lifetime. Grab it, and learn how to have excellent sleep, whenever you choose-without drugs, tons of time or energy. Let's do this! It doesn't get any easier or work any better than this. xoSadie

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