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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yogafordiabetes/
课程评论：没有评论
课程名称：瑜伽基础：24天课程 课程概述： 本课程是一项为期24天的瑜伽基础学习计划，旨在帮助学员养成健康的生活习惯，体验宁静祥和的生活。瑜伽作为一种古老而神圣的练习，通过规律的实践可带来显著的益处。本课程专为瑜伽初学者设计，循序渐进，易于上手。通过瑜伽练习，您将获得内心的平静与安宁，并将这份宁静贯穿于一天的生活。 课程内容： - 课程包含8个单元的教学内容，每个单元都提供简单有效的瑜伽体式练习，确保学习过程轻松易懂。 - 您需要每天练习一个单元，持续3天。随着课程进展，新的体式将逐步引入。 - 课程提供8份练习表格，学员在24天课程结束后，若熟练掌握，可按个人节奏和舒适度进行独立练习。 - 此外，还提供15个关于各种体式的独立教学视频，供您在独立练习时参考。 课程优势： - 规律的练习结合健康的饮食，有助于控制糖尿病。 - 清晰的教学说明和示范，即使是初学者也能轻松跟随。 - 课程注重实践，让您直接进入练习状态，如同身临现场教学。 - 独立的教学视频和练习表格是高效学习和节省时间的宝贵工具。
Yoga basics course contains detailed lessons to help you keep up great health and peaceful living.Yoga is a divine and ancient practice which is proven to give amazing results when practiced regularly. This course structure is designed after considering all the angles from which a person new to Yoga can experience a flow which is easy to follow.Through the practice of Yoga you attain inner peace and tranquility which you carry throughout the day.You will have 8 lessons filled with simple and effective Yoga postures to help you follow the lessons in a very easy manner.You need to practice each lesson for 3 days. As the lessons progress new postures are addedYou are provided with 8 practice sheets to practice at your own pace and comfort after attaining proficiency, which is preferably after 24 days15 individual lessons are available on all the postures which can be referred after you start independent practiceBenefits of the course:Regular practice along with proper diet helps you to keep diabetes under controlClear instructions and demonstration help even beginners to follow easilyNo wastage of time as you need to start the lesson and just follow, leading to live class experienceIndividual lessons and practice sheets are great tools to save time and practice effectively
