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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga4surfers/
课程评论：没有评论
课程名称：冲浪入门：瑜伽与呼吸准备 课程概述： 本课程旨在帮助您为冲浪做好身心准备。我们相信瑜伽与冲浪是完美的结合，您在瑜伽垫上所学的技巧可以直接应用到海浪之中。课程将教授您如何流畅地协调呼吸与动作，如何在心理上为成功的冲浪做好准备，如何平静您的神经系统，以及如何在冲浪中建立自信。冲浪是充满乐趣和动感的活动，而瑜伽则是您绝佳的身心平衡伙伴。 通过本课程，您将学会： * 保持身体的灵活性和关节的润滑。 * 掌握有效的呼吸技巧。 本课程适合以下人群： * 想要开始学习冲浪，并为下水做好身心准备的您。 * 即有冲浪计划，希望在身体和心理上做好充分准备的您。 * 经常冲浪，希望提升表现并预防伤病的您。 * 希望改善呼吸，增加肺活量的您。 * 希望在经历了充满挑战的冲浪后，平静神经系统的您。 * 希望在保持灵活和活动性的同时，增强力量的您。 * 对冲浪和瑜伽充满热情的您。 本课程将帮助您全身心地投入冲浪，并尽可能长久地追随您的激情。让我们一起开始吧！
Yoga and Surfing is the perfect match.What we practice on the mat can be later applied in the water.Yoga teaches us in a smooth way, how to connect breath and movement, how to prepare mentally for a successful surf session, how to calm our nervous system and how to gain confidence surfing.Surfing is the fun and action part, that can be balances with Yoga aside.Keep your body mobile, your joints lubricated and learn how to breath effectivly. This course is made for you,If you want to start surfing and prepare your body & mind for the waterIf you have your next surf trip ahead and you want to get physically and mentally ready.If you surf regularly and you want to bring your performance to the next level and prevent injure. If you want to improve your breathing and increase your lung capacity.If you want to calm your nervous system after a challenging surf.If you want to stay flexible and mobile but gain strength.If you are excited about surfing and yoga.A course designed for you to engage with surfing and follow your passion for as long as possible. Lets get it started!
