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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-with-tanja/
课程评论：没有评论
课程名称：与Tanja一起练瑜伽 课程概述： 本课程旨在通过Tanja Homrichhausen的指导，让学员体验瑜伽的益处。课程内容将涵盖拜日式、阿斯汤加瑜伽，并探讨健康阅读。瑜伽和健康是课程的核心主题，同时也会涉及冥想和佛教的介绍。学员将深入理解瑜伽的各种功效。此外，学员还可以根据个人喜好选择推荐的冥想音乐，以达到身心放松的效果。
Yoga with Tanja. This course is designed to create benefits of yoga with Tanja Homrichhausen on Udemy. We will be doing sun salutations, Ashtanga, and healthy reading. This course will be on yoga and health. Meditation and Buddhism will be addressed. Also, working effects of yoga will be understood. Student has the ability to choose meditation music as recommended for the mind.
