|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-with-perumal-complete-courses-1-3/
课程评论：没有评论
课程名称：真实瑜伽体验系列 1 - 3 课程概述：与 Perumal 一起在线学习瑜伽，提升个人成长、健康、能量优化及减压。该视频课程易于跟随，采用三种不同角度的摄像头进行详细展示，所有体式均从侧面、正面和顶部进行呈现。课程内容全面，包括调息法（pranayama）、关节准备练习、日光礼（sun salutation）、力量训练、拉伸及放松/冥想，让你感受到焕发活力和放松的双重体验。 本课程采用逐步渐进的学习方法，使学生能够获得适合自己的流动状态，改善活动能力、呼吸和血液循环，同时增强肌肉、韧带和肌腱的力量，从而实现真正的身心健康。参与课程的人普遍感受到宁静和清晰，能量显著提升，同时有效减轻压力。 Perumal 的瑜伽视频课程最重要的一点是能够按自身节奏从初学者逐步成长为高级课程。这些课程结构严谨，视频剪辑简单易懂，配有辅助文本，帮助学员领悟瑜伽的深层次内涵。现在，你有机会在线学习瑜伽，抓住机会，开启最真实的瑜伽体验吧！
Learn yoga online with Perumal for personal growth, health, energy optimisation and stress reduction.The video courses are easy to follow since the cameras provide detailed viewing from 3 different angles, all asana (postures) are realized in a lateral, frontal and overhead perspective. The combined video courses are complete with pranayama, preparatory exercises for joints, sun salutation, strength, stretching and relaxation/meditation to feel refreshed, relaxed and simultaneously energized.A step by step progressive course approach to learn yoga online allows the student to achieve the right state of flow in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments leading to genuine mental and physical well being. Those following these video courses feel results of calm and clarity along with highly increased energy while experiencing stress reduction.The most important aspect of Yoga with Perumal video courses is the ability to grow progressively from yoga forms and a sequence that may be followed at one's own pace from beginner through advanced. These courses are thorough with easy to comprehend video edits and supportive text enabling the realization of the hidden aspects of yoga from videos to supportive manuals. Now, you have the opportunity to learn yoga online, get started with the most authentic yoga experience today!
