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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-with-mat-pilates/
课程评论：没有评论
课程名称：瑜伽与垫上普拉提 课程概述：结合瑜伽和普拉提的独特课程，旨在帮助您在10次课程后感受到身心变化，变得更强大、平静和快乐。课程将帮助您： 1. **增强身体觉知**：更了解自己的身体。 2. **强化核心肌群**：锻炼和紧致核心肌肉。 3. **改善体态与柔韧性**：提升姿势正确性和身体的柔软度。 4. **建立耐力和力量**：提升身体的持久力和力量。 5. **通过呼吸与冥想减压**：利用呼吸练习（Pranayama）和冥想来放松身心。 6. **整体改善健康**：全面提升您的健康水平。 瑜伽与普拉提有助于增加活动范围、增强力量并缓解常见的酸痛。本10天课程设计旨在帮助您以持续稳定的方式练习。每次课程内容不同，可以每月重复练习。 **重要提示**：若有任何伤病或感到不适，请勿进行任何瑜伽或普拉提动作。瑜伽与普拉提是提升身心健康的绝佳工具。
I am happy to see that you are interested in taking my course of yoga with Pilates! Congratulations on taking this first step. The is a unique course that combines 2 worlds - yoga and Pilates!Your will start feeling a difference just after 3 sessions. By the end of these 10 sessions, you will feel a difference is your body and mind. You will notice that you are stronger, calmer and joyful. This course will help you to 1. Become more aware of your body 2. Strengthen and tone your core muscles2. Improve posture and flexibility 3. Build stamina and strength4. Destress with breath work/pranayama and meditation 5. Overall improve health!Yoga and Pilates is amazing for increasing your range of motion, building strength and reducing common aches and pains. I have has created this 10 days course to help you practice yoga and Pilates in a consistent and steady manner. Each session is different, so you can practice the same 10 sessions every month!Please take adequate precaution and not perform any yoga or Pilates poses in case you have an injury or feeling strain. Yoga and Pilates are brilliant tools to enhance your mental and Physical fitness
