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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-to-reduce-stress/
课程评论：没有评论
**课程名称：** 瑜伽减压 (Yoga To Reduce Stress) **课程概述：** 本Coursera课程旨在帮助您从忙碌压力转向喜悦和平静，重新掌控生活方向。课程分为四个45分钟的课程，主题分别为：接纳 (Acceptance)、臣服 (Surrender)、涌现 (Emergence) 和感恩 (Gratitude)。 每节课都以呼吸练习 (pranayama) 开始，接着是体式序列，最后以仰卧式冥想 (Savasana) 结束。 **重要提示：** * 请根据自身情况调整体式，无需评判。 * 倾听身体的声音，观察面对挑战时的反应。 * 瑜伽的目的不是为了成为瑜伽高手，而是为了更好地生活。 * 瑜伽帮助您增加对当下的觉知，从而更加安稳、不易冲动。 * 身体会逐渐变得更柔软、更灵活。尽力而为，放下其余。 **额外内容：** * **奖励冥想 (Bonus Meditation)：** 5分钟引导式冥想，助您获得内在力量，可单独练习或作为瑜伽练习结束。 * **奖励瑜伽睡眠 (Bonus Yoga Nidra)：** 5分钟身体扫描冥想，通常在躺姿下练习，可单独练习或作为瑜伽练习结束。 **讲师信息：** 欲了解更多关于Rebecca Chabot及其课程信息，请访问 Pure Yoga Tasmania 网站。 感谢您为自己抽出时间，释放压力，开始精彩人生！
This course is designed to help you regain control over the direction of your life, to make the shift from busy and stressed to joyous and peaceful. The course is comprised of four 45 minute lessons following the topics: Acceptance, Surrender, Emergence, and Gratitude. Each class begins with a breathing exercise (pranayama) and then moves through sequences of postures, ending with a supine meditation in Savasana. Please note: If you are not able to do all the postures offered, just modify where necessary without any self-judgement. Listen to your body and observe how you react when challenged. The purpose of yoga is not to become better at yoga, but to become better at life. Yoga simply helps increase our awareness of the present moment so we become grounded and less reactive. And in time, our bodies do become more supple and flexible. Do what you can and leave the rest alone. Bonus Meditation. This is a 5 minute guided meditation to give you inner strength. Use it as a stand-alone meditation or at the end of your yoga practice. Bonus Yoga Nidra. This is a 5 minute body scan mediation, generally practiced lying down. Use it as a stand-alone meditation or at the end of your yoga practice. For more information about Rebecca Chabot and her offerings see the Pure Yoga Tasmania website.Thank you for taking this time for yourself to release stress and begin to live your best life!
