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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-through-the-chakras-for-vitality-and-life-balance/
课程评论：没有评论
课程名称：昆达里尼瑜伽与脉轮疗愈：活力与生活平衡 课程概述： 本课程将带领您探索古老的脉轮系统，通过视频和音频的结合，引导您感受更集中的能量流动，提升整体的身心灵健康。课程涵盖七个主要脉轮，每个脉轮都对应身体的不同区域、身体、情感、心理及精神层面的疗愈。 课程内容： * **脉轮循序渐进：** 课程共包含十五个大约20分钟的练习序列，引导您逐步深入了解和激活七个脉轮。 * **多维度疗愈：** 每个脉轮的练习将结合特定的瑜伽体式、声音（包括音频咒语）、想象练习和活动，以实现身体、情感、心理和精神层面的疗愈。 * **昆达里尼瑜伽与声音疗法：** 课程不仅包含经典的瑜伽体式，还将融入昆达里尼瑜伽和声音疗法，以独特的组合方式激活每个脉轮。 * **循序渐进的强化：** 随着课程的进展，练习序列将逐渐增强身体的力量和耐力。 * **进度跟踪与个性化学习：** 每一步都有简短的测验，帮助您追踪学习进度，并鼓励您在需要更多支持的脉轮上投入更多时间和精力。 核心理念： 脉轮系统内部不存在等级之分，每个脉轮的健康都同等重要。课程的核心在于帮助您实现每个脉轮、整体脉轮系统以及您生活各个方面的和谐与平衡。
Yoga Through the Chakras for Vitality and Life Balance' uses video and sound to follow the map of the ancient concept of the chakras, navigating you towards a more centred sense of energy flow, as well as an improved sense of wellbeing on all levels. There are seven chakras in total, each relating to different parts of the body. Specific yoga postures, sounds, imagery, and activities can help to heal each area physically, emotionally, mentally, and spiritually. ‘Yoga Through the Chakras…' takes you through these seven steps via fifteen sequences of around twenty minutes each, employing additional audio mantras and relaxations to supplement each sequence. Every chakra is associated with certain talents and weaknesses, and each session targets a particular chakra with a unique flowing combination of yoga postures, kundalini yoga, and sound healing. As you progress through the steps, the sequences gradually become more strengthening.Each step has its own short quiz so you can track your progress and choose to spend more time and energy on those steps where you feel you need more support.There is no hierarchy within the chakra system, no one step is more important than another so the key is to achieve alignment and balance within each chakra, the entire chakra and within all aspects of your life.
