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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-therapy-for-chronic-pain-conditions-level-2/
课程评论：没有评论
课程名称：慢性疼痛与疾病的瑜伽疗法- 第二级 课程概述：在第二级中，学员将进一步探索八支路径的内容，同时保持自我同情和关怀的态度。在完成本课程的第一阶段后，您已经建立了一个坚实的基础，以便继续以轻松、舒适和愉悦的心态进行探索。在这一阶段，您将融合正念、冥想、手印和内感的教育，在练习中关注身心的各个层面。无论是选择进行短暂的（2分钟）调息练习，还是长达90分钟的体式练习，您都可以根据每时每刻的需求来调整练习内容。此外，您将开始探索通过治疗瑜伽进行的伦理实践、影子工作和信念重构，并运用能够净化和提升您振动的支持工具，帮助您保持在理想的道路上。 课程还将提供解剖学知识，以支持您在练习中释放和滋润身体，同时为心灵培养空间。请记住，您可以访问社区Facebook小组和每周的团体辅导电话，以便与其他正在参加同一课程的志同道合者保持联系。这是一个极好的资源，不要忘记介绍自己、评论并分享您在本课程中的旅程。
In Level 2, practice exploring more of the 8 Limbed path, while maintaining an attitude of self-compassion and care. After completing Level 1 of this course, you have begun to build a strong foundation to continue exploring with ease, comfort, and hopefully pleasure! In this level you will integrate education on mindfulness, meditation, mudras, and interoception during practice while addressing all layers of being. Implement these wonderful tools and techniques into your daily life, whether a short (2 min) pranayama practice, or a longer 90 minute asana practice, YOU CHOOSE what suits you best in each moment. You will have the opportunity to begin exploring ethical practice through therapeutic yoga, shadow work and reframing beliefs, while using support that can cleanse and uplift your vibration to keep you on your desired path. Anatomy will be offered to support you in practicing releasing and hydrating your body, while cultivating space in your mind. Remember you have access to the community Facebook group and weekly group coaching calls to stay connected with other like-minded individuals who are going through the same program as you. This can be a incredible resource for you, so don't forget to introduce yourself, comment, and share your journey with others as you move through this course.
