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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-therapy-for-chronic-pain-conditions-level-1/
课程评论：没有评论
**课程名称：** 瑜伽疗法：慢性疼痛与疾病（第一级） **课程概述：** 本课程是为期三部分的系列课程的第一级，旨在帮助您迈出克服慢性疼痛的第一步。本课程易于理解、内容丰富，将教您如何将基于科学研究、古老瑜伽哲学和温和易行的日常练习的瑜伽疗法融入您的生活，以适应您的身心。 在第一级课程中，您将深入了解“瑜伽八支分法”的疗愈之路，同时练习冥想、呼吸练习和温和的体式，以重新训练您的身体和心灵，使其进入疗愈和修复状态（副交感神经系统反应），而非应激状态（交感神经系统反应）。 通过完成工作表、作业、实际练习、阅读、自我反思等多种方式，您将能够与自我连接，并开始过上您应得的生活。 本课程是基础入门课程，凝聚了多年实践、知识和资源的积累。大多数学员在开始课程后的几周到一个月内就能感受到显著的内在改变。 您将获得每周的团体指导电话、一个可以与其他学员交流、提问和获取资源的社区，以及最终战胜慢性疾病所需的一切元素。
In Level 1 of this 3 part series, you will learn the first steps in overcoming chronic pain. It is an easy to follow, educational course, and you will learn how to infuse your life with healing yoga therapy, based in scientific research, ancient yoga philosophy, and gentle accessible daily practices to suit your body and mind. In level 1, you will understand the 8 limbed path to healing, while practicing meditation, breathing exercises, and gentle movement to retrain the body and mind into a place of healing and repair (parasympathetic nervous system response) rather than stress (sympathetic nervous system response. You will complete worksheets, assignments, physical practice, reading, self-reflection, and much more to connect with Self and start living the life you deserve. This course is a beginner and foundational course built from an accumulation of years of practice, knowledge, and resources. Most clients notice a significant change within as little as a few weeks to a month after they begin the course. You will have access to weekly group coaching calls, a community of other participants to connect with, ask questions, and find resources, as well as all the elements needed to truly overcome chronic conditions once and for all.
