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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-therapy/
课程评论：没有评论
**瑜伽与康复疗法课程总结** 本课程是一门结合了瑜伽与物理疗法的综合性课程，旨在帮助长时间久坐的群体（如程序员、办公室职员）改善体态，增强身体的活动能力，缓解工作日期间或之后的身体疼痛，并达到放松身心、平静情绪的效果。 **课程特色与益处：** * **身心调适：** 课程通过一系列温和的练习，帮助学习者调整姿势，提升身体柔韧性，减轻身体不适。 * **情绪放松：** 每次课程结束后，学习者都会感受到内心的平静与安宁，体验到能量的流动，身心更加灵活，为高效工作做好准备。 * **规律作息：** 课程建议将练习作为早晚日常习惯，帮助建立健康的生活规律。 * **全面性：** 这是一个完整的周计划，教授维持良好健康的关键练习。 * **科学安排：** 课程包含6节治疗性瑜伽课和1节深度放松课程（瑜伽睡眠法）。 * **适合所有人：** 课程面向初学者（初学者+），并提供了简易选项，让所有人都能轻松参与。 * **康复性：** 即使有伤痛、背部疼痛、椎间盘突出或其他身体问题，本课程（99%的几率）也能作为良好的康复计划。 **练习建议：** * **专注练习：** 确保练习时不受打扰，给自己一段属于自己的时间。 * **空腹练习：** 建议在空腹状态下练习。 * **通风与呼吸：** 练习前通风，保持鼻腔通畅，以便更好地呼吸。 * **倾听身体：** 练习中将注意力放在身体感受上，不要过度勉强，享受过程。如有需要，随时休息。 * **重复与调整：** 如需重复练习，可暂停视频；可利用辅助工具调整体式，使练习更舒适有效。 * **顺畅呼吸：** 保持呼吸深沉、柔和，避免长时间屏息，让呼吸与身体动作和谐统一。 * **课后放松：** 练习后，若想在挺尸式（Shavasana）中继续放松，可播放课程提供的音乐，延长放松时间。 * **坚持与进步：** 鼓励持续练习，不要害怕犯错，错误是通往成功的关键。 祝愿学习者在课程中获得平和与成功。Namaste.
This course is a combination of Yoga and Physical therapy. The idea of this course is to help people ( especialy those who are working all day in a seating position, programmers, office workers) to adjust the posture and develop mobility, reduce the pain after/during working day, to relax the mind and emotions. After every class you will feel peace and calm inside, warm energy flow, flexible mind and body, you will be ready to continue your work with high productivity. The classes of this course will become your morning and evening routines.This is complete week program and it will help you to learn main exercises for maintaining good health. There are 6 therapeutic classes and 1 class for deep relaxation (yoga Nidra).Course level - Beginner (beginner + ) , with easy options.Classes are simple and made for everybody. Even if you have injures, back pain, herniated disc or other physical problems this course (99%) can be good rehab program for you.Advices for better practiceBefore starting the practice make sure there is nothing that can bother your class ( your self time).Practice with empty stomachVentilate the room before and open your nostrils for better breathDuring practice keep your attention on body feelings, don't push too hard, enjoy the process, if you need a rest-take it, pause the video if you want to repeat exercise , adjust the poses with equipment and make the exercises comfortable and effective for you.Breath properly , let your breath be soft and deep, without long holds, your breath and physical movements should be in one harmonic flowAfter practice if you prefer to stay in shavasana (last lying position) more feel free to turn on some beautiful music (link in the course) and continue your relaxation in Shavasana.Practice constantly and don't afraid to make mistakes (incorrect exercises) , mistake is the best key to success.Wish you peace and success.Namaste
